How to avoid heatstroke in hot weather?

First, keep ventilation. The cab with air conditioning should also be ventilated in time and should not be closed for too long. Cabs without air conditioning should be ventilated with windows, and it is best to install small fans to cool down.

Second, use the time difference. Take advantage of the cooler sections in the morning and evening, try to avoid the high temperature around noon, take a rest at noon, and ensure that you have enough energy when driving.

Third, add salt. When driving in summer, you sweat a lot. When replenishing water, you can't just drink boiled water, tea or mineral water to prevent "salt loss".

Fourth, food hygiene. When driving outside, you should find a hygienic restaurant, and avoid eating spoiled food and unqualified cold drinks to prevent food poisoning.

Fifth, ensure nutrition. Summer diet should eat more fresh vegetables, bean products, fruits and fresh eggs, supplemented by appropriate amount of meat and fish, which not only ensures nutrition, but also suits the light diet taste in summer.

Sixth, get enough sleep. Sleep conditions are poor in summer, and lack of sleep is a big problem for drivers to drive safely. Therefore, the driver in charge of driving must ensure adequate sleep time. If you don't get enough sleep, don't support yourself to avoid accidents.

Seven, avoid fatigue. Because of the single sitting posture, some parts of the driver's body are prone to fatigue over time. Therefore, people who drive for a long time should stop at the right time and get off in the shade to exercise and relax.

Eight, prevent diseases. Driving in summer, because the buttocks and back contact the chair seat for a long time, it is easy to get prickly heat or other skin diseases. Pay attention to keep it dry, and use prickly heat powder, talcum powder and so on. If it is serious, you should find a doctor in time.