Qingpu weather forecast 15 days to learn how to eat healthily.

It's time for dinner. You must eat. In addition, from the perspective of Chinese medicine, 7 am to 9 am is the time when the stomach meridian is in season, and breakfast is best arranged at this time. Chinese medicine also says that "stomach disharmony leads to anxiety", so we should have dinner as soon as possible to avoid increasing the burden on the stomach.

Eat less?

The ancients often said, "Eat eight points full, be less ill and worry-free", that is to say, leave one or two bites for each meal and two points for the stomach. Huangdi Neijing also advocates "moderate diet". Australian studies have found that if people are always hungry, their life expectancy will increase by 20%~30%.

Do you want the food warm?

Chinese medicine says that the spleen and stomach are the foundation of the day after tomorrow. The stomach likes dryness and hates cold, so we should avoid the stimulation of cold food and warm food. However, it should be noted that warm food is not equal to hot food. Eating hot food often will damage the esophagus, which is also one of the causes of esophageal cancer.

Eat slowly?

One reason for this delay is to chew slowly, so as to fully absorb nutrients, protect the stomach and promote digestion. Secondly, I want to emphasize that eating should be regarded as a pleasant thing and not too tired.

Food should be light?

This means less oil, less salt and less processing. The reason why we should pay special attention to this word is that the amount of salt and edible oil in China now exceeds the standard, which leads to more and more diseases such as hyperlipidemia and hypertension.

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Food should be soft?

The old man has a bad mouth and weak digestion ability of the spleen and stomach, so he should "eat soft but not hard". The so-called "hard food" includes not only hard fruit items, but also indigestible foods such as fried, fat, sweet and greasy.