When is it hot in summer?

The heat is also called dog days, so when is the heat of 20 17? Let me introduce the summer heat time of 20 17. Welcome to read it.

20 17 when is it hot in summer? 20 17 when is it hot in summer? (The first day of summer heat in 20 17 began on 1 day: July 20 12, and the last day of summer heat in 20 17 ended on 10: 2006.

July 12, 2065438 (boxer day) to July 2, 20654381day is the first 10 day.

201July 22nd, 7 (Geng Xuri) ~ August 17, 10, with a median of 20 days.

2011August 2007 (Geng Wu Day) ~ 2065438+20 August 2007 is the last 10 day.

Therefore, the summer vacation of 20 17 starts from July 12 (boxer's day) and ends on August 20th.

Sifu, also called several volts in some places. It is said that the hottest summer in the north usually begins in early summer, and it falls every ten days, so it is also called dog days.

Tips for heatstroke prevention in summer 1. In summer, strenuous activities such as climbing mountains outdoors and during the day are not recommended. It is recommended to choose sports activities such as swimming and jogging in the morning and evening.

Second, drink more boiled water and drink water regularly. Don't wait until you are thirsty. It is not advisable to binge drink after thirst. Drink less fruit juice, soda and other drinks, which contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the gastrointestinal tract and affect digestion and appetite.

Third, it is not advisable to drink too much. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire.

Fourth, the diet should not be too light. In summer, people spend a lot of time in activities, sweat a lot and consume a lot. They should eat more nutritious foods, such as chicken, duck, lean meat, fish and eggs, to meet the needs of human metabolism. Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have high water content. Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80-90% and can be used to replenish water.