What soup is better to drink in winter?

Crucian carp stew is the most nourishing, easy to digest and absorb, and has the effects of tonifying deficiency, appetizing, invigorating spleen and promoting diuresis, and helping sleep.

It is especially suitable for pregnant women, and has the function of tonifying deficiency and promoting lactation. Old people often drink crucian carp soup, which can not only enhance resistance, but also reduce blood fat and blood pressure. Drinking it often in winter can prevent colds.

Rhizoma Imperatae Sydney Pig Lung Soup, 200g fresh Rhizoma Imperatae, 2 Sydney, pig lung 1 pair, 5g dried tangerine peel. Practice: Wash the pig lungs and cut them into pieces, blanch them with boiling water to remove blood, take them out and rinse them clean. Peel and core Sydney and cut into large pieces; Wash cogongrass rhizome and cut into small pieces; Soak the dried tangerine peel in water until soft, and scrape off the white gourd ladle. Pour a proper amount of water into the casserole, add pork lungs, Sydney, cogongrass rhizome and dried tangerine peel, boil, simmer for 2 hours, and season with salt. Results: Rhizoma Imperatae and Sydney have the effects of clearing away lung heat and moistening lung dryness. Maogen Sydney Pig Lung Decoction has dietotherapy effect on dry body, nosebleeds, cough, sore throat and dull lips and tongues in autumn and winter.

Tianqi Chuangong black-bone chicken soup, production materials: Tianqi 20g, Chuangong 8g, half black-bone chicken, lean pork 100g, and three slices of ginger. Methods: All the materials were cleaned, then the black-bone chicken and lean pork were cut into pieces and put into a boiling water pot to remove blood. Then put ten bowls of water in the stew pot and bring it to a boil. Put the black-bone chicken, pork, notoginseng, Ligusticum chuanxiong and ginger slices into the pot and stew for about one and a half hours on medium fire, and the black-bone chicken soup can be served. Efficacy: This soup can regulate meridians, relax muscles and tonify qi, enrich blood and nourish heart, and is very suitable for winter consumption.

Chicken soup fights colds. Chicken soup, especially old hen soup, has a good nourishing effect. It can relieve cold symptoms and improve human immune function. Drinking more chicken soup in autumn and winter will help improve human immunity and keep the flu virus out. But chicken soup has a warming effect, and people with inflammation should drink less.

Eating radish in winter and ginger in summer doesn't require a doctor's prescription. Radish stew is suitable for winter: mutton, beef and ribs are all good choices. Among them, mutton soup is the most moist. In addition, when the weather is dry in winter, you can drink tremella pear soup to moisten dryness and resolve phlegm. Sweet potato porridge, Chinese yam is also a good choice. Choosing seasonal food is a gift from nature.