It's autumn now, and the temperature is low when running late at night. How can I not catch a cold?

It is cooler in autumn, and it may not be so convenient to run late at night, but it is dry in autumn and easy to catch a cold. Besides running, we can also do this to reduce the occurrence of colds.

The first indoor run. If the weather is cool outside, consider running on the treadmill at home. This is very convenient, and you don't have to worry about catching a cold when running outdoors. This method is very suitable for busy people, which not only exercises the body, but also saves time.

Second, wear warm clothes. Now many people are pursuing fashion and beauty. Even if the weather is cold, they will choose elegance over temperature. It's hard not to catch a cold by wearing a halter top or shorts skirt in cold weather. So if you want to prevent a cold in autumn, you should start by dressing.

If you really want to run outdoors, do a good job of keeping warm. Many people just like the carefree feeling of running outdoors, but the temperature is low in the middle of the night, so we must do a good job of keeping warm. We can wear some warm and breathable clothes and don't let ourselves catch a cold. If you sweat, you must wipe your sweat in time to avoid getting wet and catching a cold, so you must bring a towel to wipe your sweat when running.

In fact, there are many ways to exercise in autumn, and there are also many ways to enhance resistance through indoor exercise. You can consider going to the gym, getting a card and exercising regularly. You can also adjust your body from your diet and increase your resistance. For example, eating a little mutton or beef can increase the body's calories and reduce the occurrence of colds. In dry autumn, we should also drink more boiled water to speed up the body's metabolism and reduce the occurrence of diseases.