Mixing method of mustard shreds

First, wash the mustard knot, cut it into shreds, and then dry it for half a day. When the water evaporates almost, we can add salt and vinegar to preserve it according to our personal taste.

Secondly, there are many ways to eat shredded mustard. Shredded mustard tuber can also be cold salad or fried, but the nutritional value of fried shredded mustard tuber is much higher. Chili oil, sesame oil, chopped green onion and coriander can be added according to personal taste, and can be eaten after cold mixing.

Finally, shredded mustard is also very popular with people. Many people prefer to eat shredded mustard tuber, which also has certain nutritional value. Appropriate use of shredded mustard is quite good, especially shredded mustard rice porridge is a very delicious match. A bowl of shredded mustard rice porridge in the morning is very good.

Matters needing attention

Mustard shreds are also a common food. Many people like to eat shredded mustard nowadays. There are many kinds of shredded mustard tuber, and the pickling method is relatively simple. Especially a bowl of rice porridge in the morning is better with shredded mustard.

Mustard is rich in nutrition. Every gram of mustard contains 24 calories, 3 10 micrograms of carotene, 28 1 mg of potassium, 230 mg of calcium, 52 micrograms of vitamin A, 47 mg of phosphorus, 3 1 mg of vitamin C, 30.5 mg of sodium and 24 mg of magnesium. E 0.74mg of vitamin E, 0.7mg of selenium, 0.7mg of zinc, 0.5mg of nicotinic acid, 0.42mg of manganese, 0.4g of fat, B0.14mg of vitamin B and 0.08mg of copper.

1. Dietary fiber: Mustard is rich in dietary fiber, which can prevent constipation, especially suitable for the elderly and habitual constipation.

2. Carotene: Carotene in mustard can be converted into vitamin A in human body, which has the effect of improving eyesight and can generally be used as one of the best dietotherapy foods for ophthalmic patients.

3. Vitamin C: The content of vitamin C in mustard is relatively high, and one Chinese cabbage can meet 50% of the vitamin C required by the human body in one day.