It is particularly hot in summer. How can we prevent heatstroke in life?

The temperature is relatively high in summer, and it is particularly easy to get heatstroke if no protective measures are taken. In order to effectively prevent heatstroke, you should do a good job of sun protection when going out and choose a cooler time to go out. And choose to exercise in the morning or evening. You can make more mung bean soup at home, drink more water, and bathe your wrists in cold water.

If the weather is hot and you must go out, you must do a good job of sun protection before going out. Spray sunscreen in all directions, with umbrella, hat and goggles. And when you go out, be sure to bring drinks. It is also necessary to have some heatstroke prevention drugs, which can also prevent unexpected situations. When it's hot, don't let children and the elderly go out, because they are in poor health and often can't bear the high temperature environment.

In an air-conditioned room, the temperature should not drop too low. If you stay in a low temperature environment for a long time and then go out to a high temperature environment, people will easily catch a cold and get heatstroke. Although it is not suitable for daytime exercise, the air is still fresh in the morning and at night. You can choose exercise, walking, brisk walking and jogging during these two periods, which are all good.

In summer, if you want to prevent heatstroke, you must first strengthen your physique, and the best way to strengthen your physique is not to stay up late. To develop a good biological clock, go to bed early and get up early. When sleeping, you can't let the mouth of the air conditioner or fan blow directly at yourself. You can also cook some mung bean soup at home, which is also a very good summer artifact. Drink water anytime and anywhere, don't always wait until your mouth is dry. You can use cold water more, wash your hands and wrists, which will open your pores and lower your body temperature. And don't eat food that is easy to get angry, and add more high protein.