China Weather Network released "National Cooling Process", and a new wave of cold air hit. How should we keep healthy?

The temperature is relatively low in winter, and many people like to eat hot pot. In fact, such a diet has a great influence on the body. There are many irritating spices in the hot pot, such as pepper, star anise and pepper. Eating too much is easy to get angry and constipation. Therefore, if you want to keep warm in winter, try to drink light soup, which can play a good role in health preservation. In addition, you must stretch your body in winter exercise, otherwise it will be easy to sprain or fracture. Keep a good mood every day, cover yourself at night, and don't always stay up late.

China Weather Network released a map of cooling process.

The autumnal equinox has long passed, but high temperatures have occurred in many places, and local people feel that the weather is abnormal this year. Some time ago, the high temperature was because the cold air was blocked. In recent days, the temperature in many provinces has dropped by more than ten degrees overnight. For example, the temperature in Jiangxi Province reached 34℃ the day before yesterday, and it turned cloudy the next day. Not only is the cold wind blowing, but the temperature has also dropped to 20℃. People who are afraid of cold put on cotton-padded jackets. This cooling will be carried out from west to east, especially in Jiangxi, Zhejiang and Anhui provinces. Meteorologists reminded that you must take good clothes when traveling, and friends in the north should turn out the cotton-padded jacket as soon as possible.

What do I think of this cooling?

To be honest, I hate summer very much. Hot weather will make me breathless and my work efficiency will be very low. It's so comfortable to suddenly cool down and sleep under the quilt every day. The temperature where I live is about 2 1℃, so I don't need to turn on the warm air, air conditioner or sweat. If the weather is like this every day, I must be in a good mood.

I'm a little disappointed that the cooling didn't bring rain. After all, it hasn't rained for two or three months where I live, and the land is dry, and residents are also facing difficulties in using water. However, this cooling does not mean that winter is coming. It is estimated that the temperature will slow down again in a week. During the season change, everyone should remember to keep warm.