Can you lose weight without sweating?

Exercise can reduce weight without sweating.

Because sweating is not the basis to measure whether you can lose weight, as long as you exercise, you can consume energy, that is, you can consume fat.

In addition, exercise does not mean that the more you sweat, the better. Generally, you only need to sweat a little, and moderate exercise is more important.

Finally, in most cases, sweating does not reflect the effect of reducing fat, because people sweat to dissipate heat and regulate body temperature. Exercise raises the temperature of our body. When the temperature reaches a certain level, the hypothalamus of our brain will generate a signal, which will make sweat glands start sweating and cool the body.