Baishan High School Entrance Examination Physical Education Grading Standards, 2019 Baishan High School Entrance Examination Physical Education Grading Rules

Baishan High School Entrance Examination Physical Education Grading Standards, 2019 Baishan High School Entrance Examination Physical Education Grading Rules

Baishan High School Entrance Examination Physical Education Grading Standards, 2019 Baishan High School Entrance Examination Physical Education Grading Rules

High School Entrance Examination Physical Education Scores How to calculate?

The full score of each individual item is 10 points, and the full score is 30 points. The sum of the scores of the three projects together with the candidate's process assessment scores will be included in the total score of the entrance examination.

Both the on-site physical examination and the procedural examination of the high school entrance examination will retain the original scores and will not be "rounded" separately. After the exam, the two are added together and processed according to the "rounding" principle as the final score of the candidate's physical education exam for this year's college entrance examination.

Relevant person in charge of the examination center’s admissions office:

After the registration for the physical education examination ends, the selected examination items cannot be changed.

The on-site physical education examination for the high school entrance examination is organized by each district, and the results are announced to the candidates on the spot and signed by the candidates for confirmation.

The 1000m and 800m are the last test events that candidates take part in. The order of examinations for other items is arranged by each district.

Candidates in the same area must complete the exam within a unified specified time, and each candidate must complete all items within half a day.

In the event of special circumstances such as bad weather, the district examination leading group will decide whether to interrupt the examination. Candidates who interrupt the exam due to the above reasons and cannot complete the three items in half a day can complete the exam on the same day with approval. If the test cannot be completed on the same day, the results of the items that have already been tested will be invalid, and the make-up test time will be arranged separately. Pre-examination essentials for various sports events in the high school entrance examination

1. Regarding pre-examination training, the teacher recommends that candidates should focus on recovering their physical fitness in the week before the exam. The running events can be done twice in intensity, and the amount of exercise should not be too large. In jumping events, you can do some relatively high-intensity leg strength, while focusing on improving movement techniques.

Three days before the exam, you should do some simple symbolic exercises, mainly focusing on technology. You cannot continue to train with large amounts of exercise and high intensity just because your training results have not achieved the expected results. If such a large amount of energy is consumed in the body and you cannot recover well, it will inevitably have a negative impact on the exam. Training during this period should be actively devoted to the test state. It is best to arrange the daily training time during the test time to allow the body to produce conditioned reflexes and generate excitement during the test.

2. Provide as much encouragement as possible before the exam to help children reduce stress.

3. Candidates should do enough preparatory activities before taking the exam: stretch their limbs. Only when the body is heated and excited can it easily transition from a resting state to a moving state. Preparatory activities before the exam can include jogging, freehand exercises, stretching exercises, mobile games, etc. to warm up and fully mobilize the joints, muscles and ligaments of all parts of the body. In addition, candidates should also do some preparatory exercises in terms of active parts and activity methods based on the characteristics of the exercise project. For example, before running fast, perform small steps, high leg running and back kicking; before jumping, perform more shoulder, waist, knee and ankle joint activities; before throwing, perform shoulder pulling, straightening and leaning back exercises, etc.

4. Clothing: It is best to wear sportswear and sneakers. When exercising, hard objects such as badges on clothes and keys in pockets should be removed, and shoelaces should be tied to ensure safe exercise. 5. Sleep and diet must be ensured. Before starting the exam, you must remember to eat breakfast and ensure adequate sleep. In addition, the diet should be light. Before the exam, eat more fish, beef, eggs, lean meat, soy foods, vegetables, and fruits to ensure your body's protein and vitamin needs. On the day of the exam, it is enough to eat 70% to 80% full, and the food should be nutritious and easy to digest. You can supplement with an appropriate amount of glucose, American ginseng tablets, and two to three vitamin C tablets 30-40 minutes before the exam. This can improve glycogen metabolism and help improve sports performance. Candidates who take the exam in the afternoon need to take a half-hour lunch break to avoid premature fatigue during the afternoon exam.