Dry and itchy skin in winter, often eat these 8 hydrating home-cooked dishes, which are moisturizing and nutritious, and will not cause internal heat.

Since the beginning of winter, the weather has been cold and dry. It is easy to get angry if you are not careful. The skin is dry, often white and itchy. Every winter, I always feel that the hydration is not enough. My children also, The white flakes of skin have fallen off to the touch, and it is still itchy and uncomfortable to look at. To relieve these discomforts, hydration is particularly important. In addition to drinking water, make adjustments through diet. I would like to share with you: Eat these 8 hydrating home-cooked dishes regularly, which are moisturizing and nutritious. You will not get angry if you eat them often. You might as well give it a try.

There is a saying about white radish, "Eat radish in winter and ginger in summer." The water content of radish is as high as 93.4%, making it the first choice for replenishing water in winter. Eating raw white radish promotes digestion because its spicy ingredients can promote gastric juice secretion, adjust gastrointestinal function, and have a strong anti-inflammatory effect. Eating it cooked can replenish qi and smoothen the qi, especially when stewed with pork, mutton, etc., the effect is better. White radish and pork ribs soup. This soup has simple ingredients and preparation, but is sweet and delicious, suitable for winter

Ingredients: 1 white radish, 2 pork ribs, wolfberry, green onion, ginger slices (the amount of ribs can be adjusted according to personal circumstances)

Ingredients: 1 broccoli, 2 sausages, light soy sauce, fungus, Garlic, oyster sauce, salt, light soy sauce

Ingredients: sweet potatoes, glutinous rice flour, sugar (the ingredients used are very simple)

Ingredients: purple cabbage, carrots, lettuce, garlic, salt , sugar, oyster sauce, light soy sauce, mature vinegar, sesame oil

Ingredients: cabbage, old tofu, green onions, spicy millet (optional), garlic, salt, light soy sauce

The water in the peppers The content is as high as 93.9%, especially green peppers, which many people don’t like to eat. Green peppers are rich in vitamin B, vitamin C and carotene. The vitamin C in 100 grams of peppers can be as high as 195 mg, ranking first among vegetables. It is a good natural antioxidant that is very good for our body metabolism.

Fried shredded pork with green pepper, simple ingredients can make it so delicious

Ingredients: green pepper, shredded pork, minced garlic and ginger, light soy sauce, starch, salt, cooking wine

Ingredients: lettuce, Steamed fish with soy sauce, garlic and aged vinegar