Is it suitable for elderly people to travel to Qinghai Lake? What should you pay attention to when taking the elderly and children to Qinghai Lake?

Among the people who travel to Qinghai, most of them are families, so if you take your children or parents to visit, there will be more things you need to pay attention to. After all, it is related to the safety of the elderly and children. If you are prepared, you don’t have to worry about your itinerary.

: What to prepare in advance when taking the elderly to Qinghai

1. People with severe respiratory and tracheal diseases, heart disease, cardiovascular disease, and mental illness are not suitable to enter Tibet. Patients with severe hypertension, heart disease, bronchitis, diabetes and colds are not allowed to enter Tibet. Therefore, it is recommended to have a cardiopulmonary checkup before going out, and then see if you can go play.

2. There are some basic medicines that the elderly need to carry with them when traveling, such as cold medicines, motion sickness medicines, anti-altitude sickness medicines, etc. It is recommended to take anti-altitude reaction health products such as rhodiola rosea before departure.

3. The temperature difference between day and night in Qinghai is relatively large. The temperature in peak season is around 10-25 degrees. So be prepared for all seasons, bring long-sleeved clothes, sweaters, and thick coats to the house to prevent colds.

: What precautions should be taken when taking children to Qinghai?

1. Children have delicate bodies, so be careful to keep them warm. Qinghai Lake has a large temperature difference between morning and evening, which is higher than Qinghai Lake. So, have your clothes ready. It is recommended to bring clothes in autumn and winter according to the travel season and weather forecast.

2. Children must take cold medicine, such as Motrin, Tylenol, etc. and diarrhea medications for children. It's a good idea to bring a thermometer so that if your child catches a cold, he or she can know what's going on and get the latest updates.

3. Prepare small pillows, quilts or towels in the car. The northwest region is vast and the driving distance is relatively long. Children must sleep while driving, and they can lie down in the back seat to rest. When the sun is strong, you can clip the scarf to the window to block the sun.

4. The climate in Qinghai is relatively dry, so it is necessary to appropriately increase the intake of vegetables and fruits to enhance resistance. Although the mutton in Qinghai is delicious, you should not eat too much, as it will cause internal heat;

5. Drink more water. The air humidity in the plateau is relatively low, making it easy to become dehydrated and cause some diseases. It is best to drink water continuously, but in small amounts.

6. Local medical conditions are limited and hospitals are scattered. Prevention is the key.

7. Children are naturally lively and active. Remember not to exercise strenuously at high altitudes.