It's so cold now that my hands are numb. What happened?

The cold weather and numbness of hands are caused by poor circulation of qi and blood in the palms.

In traditional medicine, the general principle is whether it hurts or not, and the pain is unreasonable. Disharmony between qi and blood leads to sores, cold and numbness.

How is it caused?

Weakness, lack of qi and blood.

Cold and dampness in the body are heavy, and cold and dampness block the circulation of qi and blood.

The joints, meridians and blood vessels in the body are blocked by garbage and metabolic wastes in the body.

When the weather is cold, the blood vessels contract further, making it easier for qi and blood to be blocked and hands to be numb.

To restore it, it is necessary to strengthen the body, nourish qi and blood, enhance the body energy and yang, accelerate the circulation of qi and blood throughout the body, and dredge the blocked parts in the body. By sweating in the body, the blocked garbage and cold and dampness in the body can be excreted with sweat. Over time, the blood in the body runs smoothly, and sufficient blood nourishes the palm, and the palm will become warm, flexible and powerful.

How? You can Baidu this article "The Reason for Cold Hands". If you practice this traditional kung fu, your palms will become warm and powerful! ",the article tells the recovery method of a traditional movement, hoping to help you.