What is the reason for the hot weather and general weakness?

In hot weather, lying in a cool place has no desire to move at all, and under the influence of hot weather, there will be fatigue of limbs. Why? This is because the weather affects the normal function of the body, thus causing various discomfort symptoms. Let's analyze in detail the causes of limb fatigue caused by hot weather and the corresponding treatment methods.

1, metabolic effect

Because of the hot weather, it will stimulate the organs of the body to stay excited. This situation will lead to excessive metabolism, which will make the body consume nutrients quickly and produce a large number of metabolites, which is very unfavorable to the body and will hinder the transmission of nutrients. When nutrition is insufficient, the function of the body will be affected. So it is easy to have dizziness, general fatigue, fatigue, listlessness and other symptoms. In this case, the temperature should be reduced as soon as possible, and the nutrition should be supplemented reasonably, so as not to cause the collapse symptoms of the human body, which is very unfavorable to health.

2. Physiological effects

In hot weather, it is very normal for people to sweat a lot, but this state is not suitable for a long time. Sweating a lot will lead to a large loss of water and salt. The loss of water will make people thirsty and irritable, while the loss of salt will lead to problems in the electrolyte balance of the human body, which will easily lead to dysfunction of various organs or keep the reading guidance excited, which will easily make the body enter the fatigue period, so the human body will easily feel tired. In this case, it is necessary to replenish water and salt for the human body in time, and it is best to drink light salt water.

3. Preventive measures

For this kind of fatigue and listlessness caused by high temperature, don't think that you can recover after a sleep. In the state of sleeping, it may lead to more serious symptoms, which is very likely to cause heatstroke and even life-threatening. Anyone who has dozed off on a hot day knows that after waking up, he doesn't feel particularly comfortable, but he will be more tired. This is because the metabolism of the human body is still vigorous when sleeping, and the self-regulation ability of the human body is reduced in the water state, so it is very dangerous. Therefore, if this happens, we must carry out reasonable cooling, otherwise it will be very unfavorable to health.