Why do people feel uncomfortable when it rains!

After entering the rainy season, the air humidity is high, the air pressure is low, and the rain is constant, so the mood fluctuation of rainy people will be even greater. It is difficult to see the sunshine in rainy days, and people's outdoor activities are reduced. Most people feel depressed, upset and depressed. These are normal psychological reactions, and there is no great pressure.

Under such weather conditions for a long time, sensitive people will have super autonomic nerve function, causing psychological and physical discomfort.

Extended data:

Pay attention to self-regulation in rainy days

1. Although the weather will affect people's mood, it is only an external cause, and the key is personal self-regulation ability. Pay attention to more exercise. Although you can't do outdoor sports on rainy days, you can also do some indoor sports. At the same time, it is also important to maintain a good lifestyle, especially in rainy days, especially not to make yourself too tired.

2. If it lasts for about half a month and obviously affects work and life, you can consider going to the hospital for examination. In fact, some patients with depression have physical symptoms besides emotional symptoms, such as chest tightness and heart discomfort, but repeated examinations are no problem and taking medicine is ineffective. You should also consider consulting with the mental health department.

References:

People's Daily Online-It is a disease to lose your temper when it rains.