The weather is hot, and the big stove is alive. How should people prevent heatstroke and cool down? (Day shift 124 days)

The summer climate in the south is hot and dry, with little temperature difference between morning and evening. Indoor and outdoor temperatures are the same: the wind sent by the electric fan is hot air, and the wind sent by the air conditioner is also hot air. People who are afraid of heat will never leave their bodies and have nowhere to hide. The whole hot day is a lively stove.

Wuhan, Chongqing and Nanjing are called "three furnaces". In fact, there are more than three kinds of stoves in China, including five stoves and seven stoves.

In the hot summer, the sun is like fire. From eleven o'clock in the morning to five o'clock in the afternoon, there are few pedestrians on the street (especially the elderly). Most people hide in ventilated places at home or indoors or air-conditioned places in public places. Usually after five or six o'clock in the afternoon, people come out from home one after another: cattail leaf fan in hand and sandals and slippers on their feet. Most men only wear shorts and bare arms, women wear loose cotton and silk clothes, and children over eight wear only a flower pocket to protect their navel.

Because the weather is too hot, people generally don't like greasy food, but prefer light food, such as vegetables, mung bean porridge, watermelon and herbal tea.

On a hot day, because it is too hot, most people will sleep late, because it is too hot to sleep, the mat is not cold, and their hands feel hot. In fact, everything is hot at home. Before going to bed, they should wipe it with a wet towel and dry it before going to bed.

When you go out in hot weather, you should wear sunscreen, sun hat, sunglasses and sun protection clothes, and always carry cool wind oil, ten drops of water and a bottle of water to prevent heatstroke.

In hot weather, people seldom go out or try not to go out.