Tips for protecting your ears

2. Tips for protecting your ears in hot weather

Ear * * * prompt 1. How are your ears?

Ear health care has not been paid much attention to, and the hearing loss of the elderly is also a pain that many elderly people have to bear. But otologists say that although there is no good way to avoid senile hearing loss, regular ear care can delay ear aging.

Always keep your ears awake and keep fit. * * * can promote blood circulation in the inner ear by the following methods.

1. Rub the auricle: Rub the palms of your hands with heat, gently rub them with the palms of your hands at the auricle, rub them up and down first, and then rub them back and forth, preferably in circles, until the parts are red and hot.

2. Pull the earlobe: Hold the two earlobes with your thumb and forefinger and gently pull them, first up and down 50 times, then back and forth 50 times.

3. Ear hole drilling: insert the little fingers of both hands into the external auditory canal of both ears respectively, rotate back and forth, and drill for 50 times continuously like a drill.

4. Pressing the tragus: press the tragus in front of the ear hole with the index finger of both hands, press it once and then release it, so that the external air will have a * * * effect on the eardrum, and press it continuously for 50 times.

5. After pushing the ear: put your hands and four fingers together and hold the ear, gently push forward to make the auricle cover the ear hole, then release it and push the ear repeatedly for 50 times.

2.* * * How to keep your ears healthy?

Often * * * ears are very helpful to prevent and relieve tinnitus caused by presbycusis. Experts recommend a set of "ear exercises": hold the auricle with both hands and palms facing the auricle, knead it clockwise for 20 times, then counterclockwise for 20 times, and do it three times in the morning and evening.

Don't rub too hard, and it is advisable to have both auricles congested and red. Pinch the tragus is also called small ear.

The thumb and forefinger are squeezed continuously, and the tragus is relaxed. At the same time, the left and right tragus are pinched 20~30 times each time, and it is appropriate to heat the tragus with both ears. Release the auricle, point your palms at the auricle, gently press it toward the inner ear, then gently release it, and start to repeat for 3~5 minutes, then increase it to 5~ 10 minutes, twice in the morning and twice in the evening.

Twist the ear and insert the index finger into the outer ear hole gently, and turn it back and forth by 2.

3. Listening and ear care skills

1. Tinnitus: There are many causes of tinnitus, but few solutions. Experts say that some small actions in daily life can actually relieve tinnitus.

1. tympanic membrane * * *-After work, block the left and right ears with both hands at the same time, leave quickly after squeezing, and do it several times more, which can promote blood circulation, which is good for relieving tinnitus and relieving brain fatigue. 2. Ear * * *-Gently rub the ear and earlobe when washing your face, or press your palm on your ear, put your thumb behind your head, and pat the back of your head with your four fingers. This can promote blood lymphatic circulation and tissue metabolism through nerve endings, regulate the function of human viscera and relieve tinnitus symptoms. 3. Open your mouth and shut up-when you get up every morning, try to open your mouth and exhale. This multiple opening and closing can not only make facial muscles move rhythmically, but also promote the metabolism of the body. Opening and closing the mouth one by one can accelerate the blood circulation, make the throat move, keep the eustachian tube unobstructed, and keep the pressure balance inside and outside the ear, which has a good effect on preventing tinnitus.

4. Hold your breath-sit still, grit your teeth, hold your nostrils with two fingers, open your eyes angrily, and let air enter the ear canal until you feel loud. This will increase the pressure on the blood vessels in your ear and concentrate more blood here, which is good for relieving tinnitus. 5. Hot compress method-use a warm towel to cling to the ear, or rub it with your hands until you feel the palm is hot, press the palm tightly on the ear, dilate the blood vessels in the ear through temperature, and increase local blood supply.

2. Adolescent smoking can easily lead to hearing loss: the white matter in the brain signal pathway of adolescents whose mothers smoke during pregnancy or adolescence has changed, and the white matter of smokers has changed the most. The researchers believe that this result shows that the human brain is particularly vulnerable to the adverse effects of nicotine in adolescence, because this stage is the period when many nerve center pathways in the brain mature.

Studies also show that teenagers whose mothers smoke during pregnancy and who smoke by themselves are more likely to suffer from hearing impairment. When they are doing something, it is more difficult than ordinary teenagers to concentrate on listening to others.

The researchers pointed out. Nicotine binds to receptors in the brain that control the development of nerve centers, and this inappropriate * * * may lead to abnormal nerve connections.

Previous studies believe that this situation mainly occurs in the fetal period. However, new research shows that the human brain is still vulnerable to smoking after puberty.

3. Alcohol impairs hearing: In order to study the short-term effect of alcohol on hearing, the so-called "cocktail party deafness", the researchers recruited healthy adults aged between 20 and 40 who had no hearing problems in the past to take the test. The researchers found that, in general.

The more volunteers drink, the more serious the hearing degradation of the topic is. This kind of hearing loss is more obvious in people who are relatively older and have a history of alcoholism.

Researchers don't know why drinking alcohol causes this phenomenon, but they think that alcohol may damage the auditory nerve or affect the sound processing program of the brain. Four white-collar workers are under great pressure. Beware of sudden deafness. Increased work pressure: the health of white-collar workers once again sounded the alarm.

In recent years, sudden deafness has increased, mainly among young and middle-aged people with high work pressure, especially white-collar workers. To prevent sudden deafness, we should relax and relieve stress; Don't be too tired at work and life at ordinary times, and maintain a good mental state; Be cheerful, relax and drink less coffee and wine, which will help reduce and prevent ear diseases.

Playing mahjong for a long time will lead to hearing loss: "Playing mahjong" is a favorite leisure activity of many citizens. Recently, a study by Li Ka-shing Medical College of the University of Hong Kong shows that long-term exposure to the strong sound of mahjong collision will lead to hearing loss. According to experts, mahjong lovers generally ignore and underestimate the sound produced by playing mahjong, and some even regard shuffling and playing cards as a kind of enjoyment. In fact, the "pa" and "pa" sound emitted by mahjong collision is as high as 1 10 decibel, which is equivalent to the sound emitted by an airplane to attract the police. Generally, the sound from playing mahjong is above 90 decibels, for example, on a busy road.

Under noisy sound, the hair cell hair of human inner ear cochlea will be temporarily damaged, and it will automatically recover in a clean environment. Therefore, if you play mahjong for a long time, hair cells will lack adequate rest, which will lead to permanent injury and tinnitus, and even lead to hearing loss and deafness.

Experts suggest that citizens should play mahjong no more than twice a week for no more than 8 hours each time, so that their ears can get a full rest.

4. Listening and ear care skills

1. Tinnitus: There are many causes of tinnitus, but few solutions. Experts say that some small actions in daily life can actually relieve tinnitus.

1. tympanic membrane * * *-After work, block the left and right ears with both hands at the same time, leave quickly after squeezing, and do it several times more, which can promote blood circulation, which is good for relieving tinnitus and relieving brain fatigue.

2. Ears * * *-When washing your face, gently * * * rub your ears and earlobes, or press your palm on your ears, put your thumb behind your head, and pat the back of your head with your four fingers. This can promote blood lymphatic circulation and tissue metabolism through nerve endings, regulate the function of human viscera and relieve tinnitus symptoms.

3. Open your mouth and shut up-when you get up every morning, try to open your mouth, exhale, then take a hard breath and close it. This multiple opening and closing can not only make facial muscles move rhythmically, but also promote the metabolism of the body. Opening and closing the mouth can accelerate blood circulation, also can make the throat move, keep the eustachian tube unobstructed, and keep the pressure balance inside and outside the ear.

4. Hold your breath-sit still, grit your teeth, hold your nostrils with two fingers, open your eyes angrily, and let air enter the ear canal until you feel loud. This will increase the pressure on the blood vessels in your ear and concentrate more blood here, which is good for relieving tinnitus.

5. Hot compress method-use a warm towel to cling to the ear, or rub it with your hands until you feel the palm is hot, press the palm tightly on the ear, dilate the blood vessels in the ear through temperature, and increase local blood supply.

2. Adolescent smoking can easily lead to hearing loss: the white matter in the brain signal pathway of adolescents whose mothers smoke during pregnancy or adolescence has changed, and the white matter of smokers has changed the most. The researchers believe that this result shows that the human brain is particularly vulnerable to the adverse effects of nicotine in adolescence, because this stage is the period when many nerve center pathways in the brain mature. Studies also show that teenagers whose mothers smoke during pregnancy and who smoke by themselves are more likely to suffer from hearing impairment. When they are doing something, it is more difficult than ordinary teenagers to concentrate on listening to others. The researchers pointed out. Nicotine binds to receptors in the brain that control the development of nerve centers, and this inappropriate * * * may lead to abnormal nerve connections. Previous studies believe that this situation mainly occurs in the fetal period. However, new research shows that the human brain is still vulnerable to smoking after puberty.

3. Alcohol impairs hearing: In order to study the short-term effect of alcohol on hearing, the so-called "cocktail party deafness", the researchers recruited healthy adults aged between 20 and 40 who had no hearing problems in the past to take the test. The researchers found that, in general. The more volunteers drink, the more serious the hearing degradation of the topic is. This kind of hearing loss is more obvious in people who are relatively older and have a history of alcoholism. Researchers don't know why drinking alcohol causes this phenomenon, but they think that alcohol may damage the auditory nerve or affect the sound processing program of the brain.

Four white-collar workers are under great pressure. Beware of sudden deafness. Increased work pressure: the health of white-collar workers once again sounded the alarm. In recent years, sudden deafness has increased, mainly among young and middle-aged people with high work pressure, especially white-collar workers. To prevent sudden deafness, we should relax and relieve stress; Don't be too tired at work and life at ordinary times, and maintain a good mental state; Be cheerful, relax and drink less coffee and wine, which will help reduce and prevent ear diseases.

Playing mahjong for a long time will lead to hearing loss: "Playing mahjong" is a favorite leisure activity of many citizens. Recently, a study by Li Ka-shing Medical College of the University of Hong Kong shows that long-term exposure to the strong sound of mahjong collision will lead to hearing loss. According to experts, mahjong lovers generally ignore and underestimate the unfamiliar sound produced by playing mahjong, and some even regard shuffling and playing cards as a kind of enjoyment. In fact, the "pa" and "pa" sound emitted by mahjong collision is as high as 1 10 decibel, which is equivalent to the sound emitted by an airplane to attract the police. Generally, the sound from playing mahjong is above 90 decibels, for example, on a busy road. Under noisy sound, the hair cell hair of human inner ear cochlea will be temporarily damaged, and it will automatically recover in a clean environment. Therefore, if you play mahjong for a long time, hair cells will lack adequate rest, which will lead to permanent injury and tinnitus, and even lead to hearing loss and deafness. Experts suggest that citizens should play mahjong no more than twice a week for no more than 8 hours each time, so that their ears can get a full rest.

5. What are the steps of ear * * *?

Pull the tip of the ear, press the upper part of both ears with your thumb and forefinger, and then pull 15 to 20 times on the image. Straight to a fever.

Ear apex reflex area: genitals, pelvis, feet, knees, etc.

Up and down the helix, pull it out behind the helix, and rub it up and down along the helix with your thumb and forefinger until you feel hot. Then pull the ear outward 15 to 20 times.

Spiral reflex zone: lumbar vertebrae, cervical vertebrae, thoracic vertebrae, elbows, shoulders, etc.

Pull down the earlobe, rub the earlobe first, and then pull down 15 to 20 times when the earlobe is hot.

Reflex areas: forehead, tongue, eyes, cheeks, teeth, etc.

Press the ear socket. First, press 15 to 20 times at the external depression of the ear canal. After fever, press the upper depression 15 to 20 times in the same way.

The reflex zones are: heart, trachea, lung, triple energizer, stomach, spleen, gallbladder, liver, small intestine, large intestine, bladder and kidney.

Cut the root of the ear, put the index finger behind the ear, then put the middle finger in front of the ear, and push the two points up 40 to 50 times to cure dizziness and headache. But also has a cosmetic effect.

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Matters needing attention

Be sure to keep doing it and be patient!

Tips for protecting ears in hot weather 1. How do you usually protect your ears?

1. Avoid places that are too noisy, such as karaoke and discotheques.

2. Wear appropriate ear protectors and earplugs when working in noisy environment.

3. If you have ear inflammation or tinnitus, please see a doctor immediately.

4. Don't turn the volume too loud when listening to CD, MD and MP3 with headphones.

5. Earwax is a kind of secretion that naturally protects the external auditory canal. No special cleaning is needed, just clean the auricle every day. Don't think that cotton swabs are better tools for ear plucking. In fact, it will only push most of the earwax deeper into the ear hole, forming an impaction, and the cotton ball may also stay in the ear canal.

6. When washing your hair or taking a bath, you can plug your ears with cotton balls to prevent sewage from flowing into the ear canal.

I can't breathe when it is hot in summer.

Problem analysis: Ear blockage may have the following reasons: 1, eardrum invagination: People's ears communicate with the nasopharyngeal cavity through an eustachian tube, which is very thin and is a small channel for inflating our middle ear. If this passage is blocked due to reasons, there will be negative pressure without air in the middle ear, and the eardrum will collapse inward, and the patient will feel the ear is blocked. 2, cerumen embolism: cerumen embolism can induce external auditory canal skin erosion, swelling, granulation and so on. , manifested as ear pain or tightness. 3, otitis media: non-suppurative otitis media can also have tightness or occlusion in the ear.

Suggestion: Be careful not to let water into your ears when taking a bath or swimming. Don't scratch your ears with sharp objects, such as keys and nails. These things are sharp and easy to scratch the skin in the ear and cause infection, which in turn leads to inflammation. Noise hurts ears easily. After the eardrum is injured, it is easy to get infected if you don't pay attention to it. Earphones should pay attention to listening to songs: headphones, be careful not to play too loudly.

3. Ears are particularly afraid of freezing. I dare not expose them outside unless it is very hot. This is very painful. What happened?

In the cold winter, bad warmth can easily cause frostbite.

There are two things that can cause frostbite. One is that due to the supercooled temperature and the cooling effect of wind and humidity, the arterioles of human limbs contract for a long time, causing tissue ischemia and local frostbite. One is that in the cold climate, the exposed skin temperature drops below 5 degrees, and the skin and subcutaneous tissue freeze rapidly, forming deep frostbite.

If you stay too long, it will cause frostbite all over your body, that is, freeze to death. Whole body frostbite mostly occurs in mountainous areas and high latitudes with perennial snow.

Local frostbite is common in our area. It mainly occurs in exposed parts of the body and limbs far away from the heart, such as ears, nose tip, hands and feet.

How to prevent frostbite? We should pay attention to the following aspects: First, we should often take part in physical exercise to improve our adaptability to the cold. Secondly, when working in cold areas or outdoors, you must do a good job of eating and keeping warm to ensure that your body has enough heat and your clothes, shoes and socks are dry.

Third, in order to prevent frostbite, you can usually rub the frostbitten parts with cold water until they are red, which can increase the cold resistance of these parts. Fourth, before the arrival of winter, take certain anti-freezing measures.

One is to boil water with pepper stalks or eggplant stalks, and then soak your hands, feet and face several times. One is to cut white radish or green radish into thin slices, bake them on the fire, and then rub them gently where frostbite is easy to occur.

Finally, don't warm up immediately after coming in from the cold outdoor, and recover with warm water. .