The weather is very hot, how to help yourself cool down?

Summer is the highest temperature season in a year, and human metabolism is vigorous. Due to improper self-regulation, many people have general fatigue, loss of appetite, sweating, dizziness, upset, drowsiness and so on. Some also have heatstroke, vomiting and abdominal pain. Let's talk about how to escape the heat in summer. 1, the temperature rise has a great influence on people's various physiological functions, even people who are strong should make psychological adjustment. Sitting at home watching TV is also a good psychological adjustment. Summer is hot, the days are long and the nights are short, the human body is relaxed, the pores are open, and water is lost, especially in dog days, the abdomen is often cold, spleen deficiency is wet and sleepy, and the heart is strong and the kidney is weak. Therefore, people should go to bed early and get up early, don't be tired of basking in the sun, calm down to cultivate their temperament, avoid getting angry, keep a happy mood, make the airway unobstructed and the pores drain normally. If there is ice and snow in your head, it will reduce the feeling of heat outside. 2, in the diet: noodles and fruits and vegetables: winter melon clearing heat and relieving summer heat, strengthening the spleen and diuresis; Loofah clears away heat and phlegm, cools blood and detoxifies; Mung beans clear away heat and toxic materials, relieve summer heat and thirst, reduce swelling and reduce blood fat; Tomatoes supplement the blood, replenish qi and promote fluid production, strengthen the stomach and relieve constipation; Cucumber can quench thirst, clear heat and induce diuresis; Watermelon can quench thirst, clear heat and relieve summer heat; Yangmei produces body fluid to quench thirst, and stomach digestion; Apricots moisten the lungs and relieve asthma, and promote fluid production to quench thirst. Porridge drinks: mung bean porridge, barley porridge, towel gourd porridge, tomato noodles, mung bean honey drink, Luo Qing drink, fresh lotus root red molasses, barley winter melon soup, Sydney sugar drink, etc. All of the above are light diets, not greasy, moderately salty and not too full. Divide them into seven or eight portions, and advocate small amounts and multiple meals. In case of high temperature weather, everyone should listen to the weather forecast in time and prepare for high temperature prevention as soon as possible.