Can I run in foggy weather?

Don’t do physical exercises such as running on foggy days, because when doing these activities, the oxygen consumption in the body increases, and breathing is bound to deepen and accelerate. At this time, because the fog contains more water vapor, it hinders the gas exchange in the alveoli. Dizziness, dizziness and other discomforts may occur due to lack of oxygen in the brain; at the same time, due to the increased activity of muscles and bones during exercise, the heat production in the body increases significantly, requiring sweating to dissipate body heat. However, the air humidity in foggy days is high, and sweat is not easy to evaporate, which is not conducive to the heat dissipation of the skin, making people feel stuffy and uncomfortable.