Which kitchen expert knows what soup to drink to relieve summer heat and strengthen the body on such a hot day?

Chinese medicine believes that Chinese yam and jujube have the functions of invigorating spleen and benefiting qi, and they are nourishing but not greasy, so they are very suitable for people with weak spleen and stomach to cook porridge in summer, and both of them have the function of improving immunity, which can effectively resist the decline of immunity caused by summer heat. Honey, milk, lotus root, tremella, soybean milk and lily can not only nourish qi and yin, but also nourish the stomach and produce fluid, which is a good diet for people with physical weakness, sweating and loss of appetite in summer.

When the temperature is high in summer, the human body's metabolism is faster and energy consumption is higher. Therefore, the supply of protein must be appropriately increased, and the daily intake should be 100g- 120g. Plant protein can be obtained from bean products, and animal protein should eat more meat besides dairy products.

Meat products in summer are flat or cool, such as chicken, duck, lean meat and squab. Among them, duck meat is not only rich in protein, but also has the functions of nourishing yin and stomach, invigorating spleen and tonifying deficiency, and inducing diuresis because it belongs to waterfowl. According to the principle of "heat is cold" in traditional Chinese medicine, duck meat is especially suitable for people with bitter summer, internal heat and internal heat. It is best to stew duck meat in summer, or add vegetables such as lotus root and wax gourd to make soup.

In addition, it is recommended to eat cold food to nourish in summer, but not everyone should "stay away from mutton and dog meat". Patients with chronic diseases in winter, such as chronic bronchitis, bronchial asthma and rheumatoid arthritis. If you eat some food with warming effect during the summer remission period, you can minimize or avoid the occurrence of these diseases in winter and achieve the effect of "treating winter diseases in summer".

2. Mung bean soup

Drinking mung bean soup often in summer can regulate summer heat. Mung beans have high nutritional value.

Its protein content is higher than that of broilers. The content of calcium and iron is also much higher than that of chicken.

The content of vitamin B 1 is 7 times that of chicken.

Li Shizhen once praised mung beans as "a good valley that really helps the world!"

Mung beans have certain medical functions.

Motherland medicine believes that mung beans are sweet and cold, and have the effects of relieving summer heat, promoting diuresis, reducing swelling, clearing away heat and detoxifying.

Can be used for treating polydipsia, edema, diarrhea, sore and traditional Chinese medicine poisoning.

Because mung beans are cold, elderly people with weak spleen and stomach should be careful to eat them.

3. Sanyi Tremella Decoction

Ingredients: melon skin (thin melon skin, don't bring pulp) is less than half or suitable; Cui Yi (watermelon skin is thin and there is no pulp) is less than half or appropriate; Two or two mung bean coats (mung bean skin, which can be used directly); Two or three tremella; A little honey.

Exercise:

1. Cut the skins of winter melon and watermelon into small pieces, wash mung beans and put them in a pot for 10 minutes, then drain the soup, remove the residue of melon skin and bean skin, and keep the soup for later use.

2. Soak tremella in clear water, wash it, put it in soup and cook for ten minutes, then add honey and cook for five minutes with low fire, and then cease fire. Take it after cooling.

Sanyi Yiner decoction can replenish body fluid, prevent collapse, clear away heat and promote diuresis, relieve summer heat and relieve annoyance, and also has the functions of diuresis and prevention of urinary tract infection. Especially the elderly, children and people in poor health. The five ingredients of the soup are five Chinese medicines.

4. dried rice and winter melon soup

Wash the wax gourd, peel it and cut it into small pieces.

Pour oil into the pot, heat the oil, add the sea rice, and then add the sliced wax gourd.

After the wax gourd slices change color and become soft, add water, cover and start stewing.

Add chicken essence and coriander after 5 minutes.

Add salt before cooking!