Why is it easy to get sleepy in spring? What food to eat to relieve spring sleep?

It is a common saying that spring is sleepy and autumn is lacking. In spring, everything recovers, the weather begins to pick up, and it feels warm and comfortable, and it will also be sleepy. Being sleepy in spring is a common occurrence, and always being sleepy will affect your normal work and life. Sleepiness in spring can be relieved by some food. So what food can you eat to relieve the spring sleep?

1, the cause of spring sleep

Medicine believes that in winter, the temperature is low, the human blood circulation is slow, and the blood supply and oxygen supply to the brain are relatively increased, while in spring, on the contrary, people will feel lazy and sleepy. In addition, in spring, the metabolism of human body is enhanced, and the oxygen consumption is increased. At this time, the oxygen produced by plant photosynthesis is very small, which is also one of the factors that cause people to be sleepy. In addition, the lack of vitamin B family and overeating are also important reasons.

"Spring Sleepiness" can't be solved simply by sleeping more. On the contrary, too much sleep will make the cerebral cortex in a state of inhibition, and the more you sleep, the more sleepy you get. We should actively participate in exercise and outdoor activities to promote or improve the blood circulation of the body, so that the accumulated substances in the body can be circulated and the yang can grow. In diet, we should eat more foods containing vitamin B, such as soybeans, peanuts, ham, black rice, chicken liver, nuts, spinach, cheese and so on. At the same time, we shouldn't overeat.

2. What can be done to alleviate the spring sleep?

1, almond

Many refreshing snacks contain almonds. According to research, almond is one of the most nutritious nuts. Almonds are rich in vitamin E and magnesium, as well as many protein, which can help you stay energetic all day.

2. Salmon

Fish is rich in protein and amino acids, which has a good refreshing effect, especially the skin of deep-sea fish such as salmon and cod, which contains amino acids, tryptophan and other substances, and can play a role in calming the nerves, thus relieving depression.

3. Cauliflower

Cauliflower is a good place for B vitamins, among which vitamin B 1 helps to improve mental state, especially for people who are often in a state of mental stress. Together with B6, vitamin B2 also helps to relieve fatigue and refresh. Vitamin B6 plays a regulatory role in the metabolic process of protein, which helps to generate energy and make people feel energetic, so it is called refreshing nutrient.

4. Toona sinensis

Toona sinensis is rich in protein, and the content of glycine and glutamic acid ranks first among vegetables, which helps to improve the excitability of nervous system and enhance the stress ability of human body. Eating Toona sinensis regularly can eliminate spring sleepiness, expel toxins and improve energy. Bean sprouts, soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as essential dietary trace elements such as sodium, phosphorus, iron and calcium. After soybean sprouts, it can not only keep the original substances, but also increase the content of vitamins, which is conducive to eliminating fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.

5.strawberries

Strawberries are rich in vitamin C, which can help absorb iron and cells can fully absorb oxygen, so eating more strawberries can make people energetic.

6.garlic

Garlic has a strong bactericidal power, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Cooking lean meat with garlic can promote blood circulation, eliminate the increase of vitamin B 1, prolong the residence time of vitamin B 1 in human body, promote blood circulation, eliminate physical fatigue and enhance physical fitness as soon as possible.

7.pineapple

Pineapple is rich in vitamin B 1, so it can eliminate fatigue and make people more energetic. When you feel a little tired, eat a few fresh pineapples and you will feel a lot more energetic immediately.

8.lemon

The rich citric acid in lemon can relieve fatigue, because citric acid can be used as an energy to support human activities in the body. When people feel tired, sweaty or thirsty, drinking a glass of lemon juice can play a good role in relieving them.

9, oranges

Eating oranges can relieve fatigue. Because oranges are rich in potassium, they can supplement potassium for the human body. Oranges are sour, which can not only refresh people, but also stimulate appetite. Good appetite, rich food intake and full absorption of potassium. Orange peel also contains flavonoids, neohesperidin, hesperidin and other components, which have anti-hypoxia and anti-fatigue effects. So soaking orange peel in water can also have a good effect.

3. What kind of tea do you drink in spring?

1, honeysuckle tea

Ingredients: 5-6 honeysuckle flowers.

Practice: Put the prepared honeysuckle into a cup, brew it with boiling water for 3-5 minutes, and drink it when the water temperature is moderate.

Efficacy: honeysuckle oil can enhance immunity, inhibit bacteria and dissipate heat, and has a good relieving effect on dizziness, boredom and fatigue. Moderate drinking can not only relieve spring sleepiness, but also relieve annoyance and reduce fire.

2, mint chrysanthemum tea drink

Ingredients: 3 grams of mint leaves and 3 chrysanthemums.

Practice: put chrysanthemum and mint in a cup, pour boiling water and cook for 3 minutes.

Efficacy: It has the effects of relieving fatigue, refreshing mind, relieving sore throat, clearing brain, soothing liver and relieving depression, and can effectively relieve spring sleep.

3. Rose tea

Ingredients: about 6 roses.

Practice: Put the prepared rose tea into boiling water for brewing. When the temperature of fragrance is moderate, you can add some honey to taste it properly to reduce the astringency of roses.

Efficacy: Roses are fragrant and pleasant, rich in various volatile aroma components, refreshing and soothing, and can relieve stress and fatigue.

4. Chrysanthemum ginseng tea

Materials: 2-3 chrysanthemums and 2-3 ginseng.

Practice: put chrysanthemum and ginseng together in a cup, pour it into boiling water and cook for 5 minutes, then drink it warmly.

Efficacy: eliminate fatigue, cheer up the spirit, refresh the mind, improve eyesight and remove fire. Regular drinking can improve human immunity and effectively eliminate fatigue, but patients with deficiency heat and hypertension should not drink too much.

5. Lemon lavender tea

Ingredients: lemon 1-2 tablets, lavender 2g.

Practice: put lavender in a cup, soak for 3 minutes, add lemon slices and drink warm.

Efficacy: diuresis, promoting digestion, promoting blood circulation and relieving mood, but pregnant women should not drink too much lemon-containing drinks.