In the hot weather, potassium is lost a lot. Suggestion: Eat more "3 reds and 2 yellows" to spend the bitter summer comfortably.

Introduction:

Now we have officially entered the dog days of summer. Although it is only the first day of summer, the sun’s scorching heat seems to be unbearable for many people. On our day, when the old people said that the sun was too hot, they usually just said "the sun is too poisonous". The dog days of summer are also called "poisonous hot days", which can also be close to the poisonous days of May, so there is this saying. The sun is too poisonous and the temperature is too high. The human body sweats a lot. As long as you move casually, your head will be covered with sweat.

If a person sweats a lot, potassium will be lost from the body. At this time, the person will feel very tired, so when we eat, we should pay attention to supplement some potassium, usually through food It is more scientific and effective to regulate the body. If there is a lot of potassium loss, we only need to eat more vegetables and fruits containing potassium. Here is a suggestion: Eat more "3 red and 2 yellow" to spend the bitter summer comfortably.

3 red

Calculated per 100 grams, according to the nutritional information table, its potassium content is as high as 284 mg, sodium is 53.6 mg, and magnesium content is 21 mg. From the perspective of potassium, it meets our needs, so when the weather is hot, we can buy some beef and cook it for our family.

When choosing beef, pay attention to choosing beef that is elastic and shiny. Because of the hot weather, if you encounter beef that has been piled for a long time, it will not only affect the taste, but also easily deteriorate.

Recommended recipe: Stir-fried beef with mint

Ingredients: mint, beef, dried chili, Sichuan peppercorns, rapeseed oil, garlic, ginger, salt, soy sauce, oyster sauce, chicken powder, egg white< /p>

Method:

1. Clean the beef, then cut it into slices, put it in water, add some vinegar, then scrub it, squeeze out the water, add egg white, salt and pepper Marinate the powder.

2. Put rapeseed oil in the pot, heat it up, add garlic, dried chili peppers, ginger and Sichuan peppercorns, stir-fry until fragrant, then pour in the marinated beef and stir-fry.

3. When it changes color, add soy sauce and stir-fry, then add mint and stir-fry until fragrant. Add some chicken powder and stir-fry until the flavor is fragrant. Then the stir-fried beef with mint is ready.

Many people ignore red dates. After all, they are relatively small and quite common. No one associates them with potassium. In fact, red dates contain a relatively high potassium content. About 100 grams of fresh dates contain 375 mg of potassium. So it is also very suitable for potassium supplementation.

Red dates are rich in nutritional value. We can eat them directly or soak them in water. Of course, the more reasonable way to eat them is to cook them into porridge, which not only replenishes water but also potassium.

Recommended recipe: Red dates and pumpkin porridge

Ingredients: rice, red dates, pumpkin

Method: wash the rice, peel the pumpkin and cut it into large pieces. Prepare some red dates, rinse them, put them directly into the pot, then add an appropriate amount of water, rice and pumpkin, and cook on high heat. In about 20 minutes, they will be completely cooked.

Many people only know that Futian eats mutton for nourishment, but what exactly is it? Many people can't answer. From the perspective of potassium, it is very suitable to eat mutton. The potassium content of mutton is about 403 (mg) per 100 grams. This value is much higher than ordinary food.

There are many ways to eat mutton, such as barbecue, stew, stir-fry, etc. Which one is suitable for the dog days of summer? Naturally, it is stewed mutton. To stew a pot of mutton without the smell of mutton, you must blanch it in advance. After blanching, the taste will be suppressed when cooking.

Recommended recipe: Angelica and mutton soup

Ingredients: appropriate amount of angelica, a little lamb chops, green onions, green peppercorns, balsamic vinegar, ginger, wolfberry, salt

Specific Method:

1. Rinse some Angelica sinensis, only a few are enough. Cut green onions into sections, slice ginger, and prepare some green peppercorns for later use.

2. Put water in the pot, put our chopped lamb chops in, and start blanching. When blanching, add green peppercorns, green onions and ginger slices.

3. After blanching, take it out and rinse it, then put it into a pressure cooker, add angelica root, and start stewing for about 40 minutes. Take it out and add salt. Just add wolfberry.

2 yellows

Now is the time when corn is on the market in large quantities. You can also buy more corn to eat when you eat, whether it is to cook porridge or boil it directly. It has a fresh, sweet and soft taste. In addition, corn is also a food with high potassium content. The potassium content in 100g of corn is usually around 238mg.

There are many varieties of corn, such as waxy corn, sweet corn, fruit corn, etc. If it is boiled and eaten, sweet corn and waxy corn are both good choices.

How to cook corn: directly put it into the pot under cold water. Remember to keep some leaves and add a little sugar. This way the water will be sweeter when cooked. Of course, if it is sweet corn, there is no need to cook it. Add sugar.

Among fruits, bananas are called "energy fruits." Many athletes will eat some bananas before competitions to provide energy. We can also eat more in the dog days of summer. According to data, every In 100g of banana, the potassium content is about 256mg, which is relatively high. It can relieve physical fatigue very well.

In addition, bananas can also help digestion. During the hot weather, potassium is lost a lot, so it is appropriate to always have some bananas at home.