Homemade food also has the effect of invigorating qi and regulating qi. What kind of food do you have?

They all know that friends who are engaged in psychological work often have bad symptoms such as dizziness, palpitation, pallor and sweating, but this is not a particularly serious disease symptom. Traditional Chinese medicine believes that it is caused by qi deficiency, which comes from congenital deficiency and spleen and stomach are blocked. It's not sick, and its old body is out of date. It is excessive and needs inert gas. Actually, it's not necessary

1, Redmi

Redmi is rich in starch and plant protein, which can maintain normal body temperature and supplement consumption. It is also rich in nutrients, especially iron, which has the functions of invigorating qi and preventing anemia. Millet enters the spleen, stomach, kidney and spleen and stomach, especially those with spleen and stomach, and is often used as a nourishing food for women.

2. Potatoes

Among some commonly used vegetables, potatoes have the function of invigorating qi. Because potatoes have many benefits to human body, they are also called "ground fruits". As one of the "four famous mountains", Lentinus edodes is one of the blood deficiency, and it is often a weak person. Tomatoes are also one of the top ten pneumatic foods. There is fruit acid in tomatoes, which not only reduces cholesterol content, but also benefits hyperlipidemia.

3. Chinese yam

Yam can be used as lung, spleen and kidney, and is suitable for people of various constitutions. It's not spicy, but it tastes mild. Don't worry about chestnuts such as groin and constipation after eating. Has the effects of invigorating spleen, tonifying kidney, strengthening tendons and resisting aging.

4. Chestnuts

Chestnut is sweet, and has the effects of strengthening spleen and kidney, strengthening tendons and resisting aging. Rich in polyunsaturated fatty acids, vitamins, minerals and chestnuts can reduce the risk of hypertension and coronary heart disease. Chestnut has high calcium content, which is an excellent calcium supplement food and effective in preventing osteoporosis.

We often eat some porridge or fruits and vegetables, which is very helpful to our stomach. These are the seven household products of these inert gases, and everyone must cook Redmi. And a reasonable diet. Usually don't eat too many sweet potatoes. Eating well is good for your body and mind.