Can long-distance running in hot weather reduce fat quickly?

Relevant running knowledge is as follows:

The most suitable time for running

Theoretically the best time is 14:00~19:00, human body activities are controlled by the biological clock , arranging exercise time according to the rules of the biological clock is more beneficial to health. Winter fitness is ideal between 14:00 and 19:00 in the afternoon. In addition, when the outdoor temperature is relatively high, the body's own temperature is also relatively high and the physical strength is relatively abundant. At this time, it is easy to get excited and enter a state of exercise.

Afternoon (14:00~16:00): It is a good time to strengthen your physical strength. The muscle endurance is 50% higher than at other times.

Dusk (17:00~19:00): Especially when the sun sets in the west, the human body's exercise ability reaches its peak, vision, hearing and other senses are more sensitive, and the heart rate and blood pressure also increase.

The advantages and disadvantages of morning running and night running

The advantages and disadvantages of morning running: Morning running will become a pleasant experience, awakening your sleeping body, stimulating nerve excitement, and making you Your body becomes more flexible and your mind becomes more agile, which will bring you a sense of satisfaction and accomplishment. Morning jogging should not be done too early. In the early morning, the operation of various organs of the human body is still at a low level, the insulin level is low, and the regulatory function is unstable. Exercise at this time is more dangerous for people with poor cardiovascular function. The carbon dioxide index in the air is the highest in the early morning, and the dust suspended in the air the previous day has not completely disappeared. The air quality at this time is far less good than at night.

The advantages and disadvantages of night running: At dusk, the oxygen concentration in the atmosphere is the highest, people's senses are the most sensitive, coordination ability is relatively strong, physical strength is exerted and the body's adaptability is strongest, and at this time Blood pressure and heart rate are relatively stable, making it more suitable for running. Pay attention to safety when running at night. The dim light of street lights at night can easily hurt your feet. You should also pay attention to personal safety and traffic safety. At the same time, you should not run too much at night to prevent excessive excitement from affecting your sleep.

How do office workers plan their running time?

It is recommended to arrange a time that suits you according to your surrounding environment and working hours. For most people with normal physique, as long as they avoid half an hour before meals, one hour after meals and two hours before going to bed, they can be done at any other time.

How do elderly people choose the right time to run?

Avoid running in bad weather. Running on rainy days can easily catch colds and induce various diseases. Running on foggy days can easily inhale a large amount of polluted air because the fog droplets contain pollutants, which can cause respiratory diseases and various diseases. allergic reaction. Also don't run into the wind. It is recommended that the elderly walk when facing the wind and run when there is a crosswind or leeward.

It is not advisable to run too early in the morning. After a night, more pollutants accumulate in the air. After the sun comes out, these pollutants will be diluted and decomposed in the air, and the air quality will be relatively better. .

It is not advisable to run on an empty stomach. It is best to eat something before running and start warm-up running half an hour later. However, do not overeat to prevent insufficient blood supply to various parts of the body during exercise.

Do not run immediately after dinner. It is not advisable to run immediately after dinner. At that time, blood is concentrated in the intestines and stomach for digestion, and exercising immediately affects digestion. It is better to exercise half an hour after dinner.

The best time for teenagers to run

The best time for teenagers to run is in the afternoon. Running in the morning can easily cause students to be tired and sleepy, which affects their ability to listen to classes. At the same time, it is necessary to respect the wishes of teenagers and make choices based on their own circumstances, otherwise it is easy to cause rebellious psychology among teenagers.

The best time to run to lose weight

Morning running is the best time to run to lose weight. Running for a long time in the morning can mobilize more fat for body function without sufficient sugar source replenishment, thereby achieving the effect of weight loss. Why isn’t evening the best time to run to lose weight? Because after a day of food replenishment, the human body can provide energy to the dieter through the supplementary food, which does less to mobilize the fat decomposition function, so the weight loss effect of night running is less than that of morning running, and it is not the best way to lose weight by running. time. The above reasons are only general rules, and it is another matter when it comes to individuals. Therefore, the best time for running exercise should be the time when you have the greatest desire to exercise, and you do not have to stick to theoretical recommendations.