What’s the matter with feeling tired in summer?

Summer is the hottest season of the year. Due to the short days and long nights in summer, if we still follow the sleeping habits of other seasons, we should go to bed after 11 o'clock or even after early morning every day. Secondly, It’s natural to feel tired and lack of energy. So what’s going on with the lack of energy in summer? How to deal with fatigue in summer?

1. What to do if you feel tired in summer

1. General fatigue caused by anemia. Dizziness and fatigue are common early symptoms of anemia. In patients with anemia, due to insufficient hemoglobin, the oxygen-carrying capacity of red blood cells is reduced, resulting in insufficient oxygen supply to important organs of the body. Insufficient oxygen supply to these important organs will cause corresponding dysfunction. When the blood flow supply to the brain is insufficient, symptoms such as dizziness and fatigue will occur. Usually when dizziness occurs, it is often accompanied by some complications such as fatigue, loss of appetite, poor sleep, etc. Therefore, dizziness, fatigue and anemia are closely related. What should people with anemia do? The answer is of course blood replenishment. Improve dizziness and weakness caused by anemia by replenishing blood. Usually eat more blood-rich foods such as red dates and spinach.

2. Fatigue caused by physical weakness, whether it is a male or a female, if the body is not only weak but also sweating, afraid of heat, dizzy, and drowsy, if this happens in summer, the possibility of heatstroke must be ruled out. , at this time you need to check whether you have kidney deficiency. If the fatigue lasts for a long time, you need to consider whether it is Qi deficiency. Physical deficiency can be divided into various conditions such as qi deficiency, blood deficiency, yin deficiency, yang deficiency, etc. Most of the causes of general fatigue are qi deficiency and blood deficiency. When taking care of yourself, you can focus on replenishing qi and blood. 1. People with qi deficiency often show symptoms of lack of energy, fatigue easily, dizziness, too lazy to talk, sweat easily even when sitting still, are afraid of wind, and catch cold at every turn. This type of people should eat more foods that are sweet, neither cold nor hot, nutritious and easy to digest, including meat, fish, rice, beans, melons and fruits. Note that yams, sweet potatoes, potatoes and other foods can produce gas. People who are prone to bloating should limit their food intake. 2. People with blood deficiency often present with sallow, bloodless complexion, pale eyelids and nails, dizziness, blurred vision, dry eyes, dry hair, dry skin, palpitation, fast heartbeat, poor sleep, forgetfulness, and often feeling numbness in the hands and feet. . Women also present with oligomenorrhea, light color, amenorrhea, etc. What to do if this kind of person suffers from general fatigue? It is best to eat more high-iron, high-protein, and vitamin-rich foods to promote blood replenishment. In addition, it should be noted that jujube and longan meat are high in calories and easy to cause internal heat. People who are prone to oral ulcers or facial acne should eat less.

3. If you suffer from general fatigue caused by other diseases or fatigue caused by diarrhea, you can take some anti-diarrheal medicine. Then make certain adjustments to your diet. 2. Fatigue caused by cold and fever. After catching a cold and fever, many people become languid. At this time, they only need to be cured to be active and active. In response to the question of what to do if you feel tired, you must first figure out the cause of your tiredness. Let’s see what the situation is that causes the body to lose strength. Frailty, anemia or disease may cause fatigue, so symptomatic treatment is required.

2. Reasons for feeling weak in summer

1. Lack of carbohydrates

Symptoms: sleepiness and lack of concentration

Solution: Carbohydrates, which we often call carbohydrates, are one of the important nutrients for the human body. In hot summer, you may not be able to eat, so you will not get enough carbohydrates. Since sugar is the most direct and fastest functional substance of the human body, and the energy supply to the brain can only be completed by glucose, if the intake of carbohydrates is insufficient, the blood sugar concentration will also decrease, which can easily lead to insufficient nutrient supply to the brain. You can put a piece of candy in your mouth or eat a few cereal crackers to relieve pain.

2. Long days and short nights

Symptoms: fatigue, fatigue, unable to wake up

Solution: After entering summer, the days are getting longer and the nights are getting longer. The shorter it is, the body's biological clock needs to adapt to this change in nature, especially in the morning, when the sun rises very early, which can easily affect the quality of sleep, causing early awakening or the inability to enter deep sleep. The bedroom must be kept dark and try not to let light from outside the room come in. Of course, we also need to adjust our biological clock, go to bed on time between 10 and 11 pm, and develop a good work and rest schedule.

3. The weather is hot and humid.

Symptoms: lethargy and irritability

Solution: No matter in the south or north, hot summers are difficult to live in, with high humidity and high temperatures. , is almost close to the body temperature, the body's sweat cannot be discharged smoothly, toxins and water vapor cannot be discharged, and the body will feel exhausted. You should try to avoid going out in the hot afternoon and wear pure cotton breathable clothes; develop the habit of exercising every evening to help the body perspire; eat more watermelon and other heat-relieving and diuretic foods to help the body "drain water".

4. Insufficient water absorption

Symptoms: weakness, thirst, dizziness, nausea

Solution: The liquid on the body surface evaporates quickly on sunny summer days, plus coffee , Drinking too much tea can easily cause dehydration of the body. Every physiological and biochemical reaction of metabolism in the body requires the "help" of water. Once there is a lack of water, various parts of the body will start to work. The first manifestations are thirst, dizziness and fatigue. When you feel thirsty, your body has actually begun to become dehydrated. If you fail to replenish water in time at this time, there will be more serious consequences.

When you spend a long time outdoors in summer, it is best to replenish water from time to time. It is best to drink some light salt water to ensure the body's electrolyte balance.

5. Mild depression

Manifestations: poor sleep quality, low mood, high mood swings

Solution: hot weather coupled with high work and study pressure, If you cannot adjust yourself well, you will suffer from mild depression. Don't worry, you are not suffering from depression. You just need to make good adjustments and you will be "cured" soon. You are still the master of mood adjustment. You must first try to put yourself in a positive environment. If the people and things you face every day are negative energy, it is likely to aggravate your depression. Secondly, talk more with your best friends, pour out your bitterness, and learn to listen and talk.

Finally, you need a good work and rest schedule. Night owls, go to bed quickly. If you don’t get a good rest, your energy will of course be bad!