The weather is cold, my hands are dry, and many small mouths are cracked. It hurts! What should we do?

Hands will be chapped and peeled, because the temperature will gradually drop in winter and the secretion of sebaceous glands will also decrease. In addition, there are often cold air attacks in winter, and the heat and grease of hands will evaporate soon, so many people will feel that their hands are dry and peeling, and even cracking and bleeding will occur in winter. Hand peeling is also caused by improper maintenance of daily life, so we must pay attention to their maintenance at ordinary times. When the human body lacks vitamin A, the skin will become dry, scales will appear, and even fall off. It is advisable to eat more foods rich in vitamin A, such as pork liver, eggs and cod liver oil. You can also often eat sesame (sesame oil), soybeans, peanuts and other foods, which contain unsaturated fatty acids, such as linoleic acid. Collagen has the functions of moisturizing, firming and water locking, and can supplement foods containing more collagen, such as pig's trotters, beef tendon, chicken feet, cartilage, fish skin and so on. Usually, you should also add a lot of water and eat more fruits and vegetables. People who are prone to peeling and chapped hands can eat more foods containing vitamin A, such as carrots, beans, green leafy vegetables, fish, liver and milk. Eat more fruits and vegetables, because vitamin A can promote epithelial growth, protect skin and prevent chapped skin, which has a good effect on preventing chapped hands. It is also necessary to eat more fat and sugar foods properly to increase the secretion of sebaceous glands and relieve them. Avoid using alkaline detergent when washing hands. Especially when washing your hands in winter, you should pay more attention to this. We should choose non-irritating neutral hand sanitizer, preferably containing calcium pantothenate, vitamin E, aloe and other moisturizing and skin care ingredients. Usually, we should develop the good habit of applying skin care products immediately after washing our hands. Moreover, you can't dry your hands naturally after washing them. It is best to wipe your hands with a clean and soft towel. When the skin is not dry, apply vitamin E or vaseline ointment to lock the moisture in the skin in time. There are two main reasons for chapped hands and feet: First, chapped hands and feet are caused by skin thickening and hardening after labor and mechanical or chemical stimulation; Second, the cold weather reduces the secretion of sebaceous glands and sweat glands. , can be handled in the following ways.

1. Soak the affected area with warm water for 20 minutes to soften the skin keratin. Immediately after drying, apply cod liver oil ointment, tannic acid ointment or urea cream, then wrap the affected area with a small piece of plastic wrap and fix it with adhesive tape. If it is soon, it will be titled the next day.

2. Stick the adhesive tape directly after soaking in warm water, and remove it after 24 hours. The time for sticking the tape should not be too long, not more than 48 hours, otherwise it will deepen the cracks and even cause secondary infection.

3. Prevention and treatment of chapped skin should also pay attention to diet and nutrition. Vitamin A can promote epithelial growth and prevent hyperkeratosis. Eating more in moderation is helpful to wound healing. Foods rich in vitamin A include carrots, beans, green leafy vegetables, fish, liver and milk. In addition, you can eat more fat and sugar foods in moderation to increase the secretion of sebaceous glands and avoid skin cracking. At the same time, we should pay special attention to the warmth and warmth of our hands.

Extended reading: dealing with chapped hands and feet easily

Potato therapy: 1 potatoes are cooked, peeled and mashed, mixed with a little vaseline, and put in bottles. After chapped hands and feet, apply a small amount to chapped parts, 1-3 times, once a day, and take effect for several days.

Honey therapy: when the hands and feet are chapped in winter, soak the affected area with hot water first, then apply honey twice a day, and it will heal in a few days.

Treatment of tea: Chew tea with your mouth, apply it to the affected area, and wrap it with gauze or tape. The crack will heal quickly.

Treatment of Shangshi Zhitong Ointment: Wash the chapped hands and feet with hot tea for 20 minutes before going to bed at night, dry the water after the chapped skin becomes soft, and stick Shangshi Zhitong Ointment, and it will be cured in 2-3 days.