I have a sore throat when I change seasons. What methods can be used?

When the seasons change, we feel itchy and uncomfortable. Especially at the turn of autumn and winter, the weather gradually turns cold, and winter is particularly dry, not as wet and rainy as autumn.

Whenever the seasons change, we should protect our voices. For example, drinking more water at ordinary times can nourish our voice and make it less dry and uncomfortable.

And especially uncomfortable, you can add some honey or other things to the water. Because honey has the function of moistening the throat, and drinking more honey can also detoxify and nourish the face. When we buy honey, we must buy authentic honey. At present, honey in many supermarkets is not genuine, but is mixed with sugar.

In fact, when my throat is uncomfortable, I especially like to eat mints. Mint is cool and a little sweet, which is different from other sugars and not particularly sweet. Moreover, mints also have the effect of moistening the throat. For example, you can eat mints when your throat is dry and itchy.

You can wear a mask when going out. Sometimes our throats are dry, in fact, because we breathe the air outside. Because the weather changes greatly when the seasons change, it is difficult for us to adapt to it for a while, so we will feel uncomfortable.

Wearing a mask can effectively block the cold air outside and prevent some dust from being inhaled into our respiratory system. Especially during the flu outbreak in junior high school, when going out, especially in public places, those places with many people must wear masks.

Don't speak too loudly at ordinary times If we always talk loudly and talk a lot, then our voices will definitely be particularly uncomfortable.