What to eat in autumn to replenish qi and blood?

In autumn, people's skin is easy to be dry. At this time, it is necessary not only to moisturize, but also to replenish blood, so many people will replenish blood in autumn. In fact, there are many foods that replenish blood in autumn. It used to be said that qi and blood were replenished, which is true. It is best to eat some foods that tonify qi and blood in autumn. What should I eat in autumn to replenish qi and blood? What to eat in autumn to replenish blood?

1, Ejiao

Ejiao, ginseng and velvet antler are called "three treasures of traditional Chinese medicine". Colla Corii Asini has the functions of enriching blood, nourishing yin and moistening dryness, and can be used for treating various diseases caused by blood deficiency, enriching blood and moistening skin, regulating menstruation and preventing miscarriage, strengthening body constitution, improving sleep, strengthening brain and improving intelligence, delaying aging, and helping to prevent and treat various diseases including cancer.

2. Longan

Whether dried longan meat or fresh longan, moderate consumption has a good blood-enriching effect. People with anemia should drink longan stew, especially women should eat more longan during menstruation. Besides longan, longan soup, longan gum and longan wine all have good blood-enriching effects. However, it should be noted that longan meat is hot and should be eaten in moderation to avoid eating too much and getting angry.

3, red dates

Jujube has been regarded as a good product for invigorating qi and nourishing blood since ancient times. Jujube is warm and sweet, rich in vitamins, fructose and various amino acids.

Eating a proper amount of red dates every day in autumn can effectively nourish and protect blood and improve blood circulation. Some components contained in red dates can increase the content of red blood cells in the blood, enhance the hematopoietic function of bone marrow and make the face more rosy.

4, peanuts

The function of peanuts is to harmonize the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them, the red coat outside peanuts has the most obvious effect of enriching blood and nourishing blood. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish the spleen and stomach, so it can nourish blood and stop bleeding.

5. seaweed

Seaweed is rich in protein, cellulose, vitamins and minerals, which can promote the absorption of iron by human body and achieve the effect of enriching blood. Seaweed, in particular, not only has a good blood-enriching effect, but also contains rich soluble cellophane acid, thus protecting the human body from radiation damage.

6.carrots

Carrots contain vitamins B, C, carotene and other nutrients, among which carotene is extremely beneficial to blood. Eating carrots and making soup has a good blood-enriching effect. In addition to cooking soup, directly juicing carrots and drinking with a little honey can also play a role in enriching blood.

7.pigeon meat

Pigeon meat is rich in hemoglobin, the protein content is 9.5% higher than that of pork, and the fat content is very low, but its nutritional function is better than that of chicken, and it is easier to digest and absorb than chicken. Eating pigeon meat not only enriches blood, but also secretes sex hormones vigorously, so Chinese medicine believes that it also has the function of tonifying kidney and strengthening yang, and has obvious curative effect on the recovery of brain overuse and neurasthenia.

8. Pig liver

Pig liver contains a lot of nutrients such as iron, protein, vitamins, liver sugar and heparin. It is a good product for invigorating qi and blood. Proper consumption of pig liver is helpful to regulate qi and blood, improve human hematopoietic function and prevent rickets and iron deficiency anemia.

9. Braised black-bone chicken with Lycium barbarum in Hu Aishan.

Materials: Wuji, Hu Aishan, Qizi, etc.

Efficacy of this soup: tonify qi and blood.

Hu Aishan: Sweet taste, flat nature, spleen, lung and kidney meridians entered. It can tonify qi and spleen, nourish yin and moisten lung, tonify kidney and solidify essence.

Lycium barbarum: sweet and flat. Enter the liver and kidney meridians. Lycium barbarum has the effects of nourishing liver and kidney, invigorating qi, promoting granulation, improving complexion, improving eyesight, calming nerves, expelling wind, treating deficiency, prolonging life and strengthening bones and muscles. Lycium barbarum is rich in Lycium barbarum polysaccharide, fat, protein, free amino acids, taurine, betaine, vitamin B 1, B2, E and C, especially carotenoids. In addition, it also contains a lot of mineral elements, such as potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc, selenium and other nutrients. It has obvious curative effect on liver and kidney yin deficiency, blood deficiency, sallow, asthenia, insufficient consumption of sperm, soreness of waist and knees, dizziness and so on. Can be used for treating liver and kidney deficiency, essence and blood deficiency, soreness of waist and knees, dizziness and tinnitus, and spermatorrhea and infertility; Kidney deficiency and essence deficiency, thirst and dry mouth, frequent urination and red tongue; Jingxue can't benefit the eyes, the eyes are dim, and the vision is reduced.

Black-bone chicken: It has the functions of nourishing yin, clearing away heat and tonifying liver and kidney. It can be used for the treatment of dizziness, weakness after illness, emaciation, hot flashes due to bone steaming, soreness of waist and legs, diarrhea due to spleen deficiency, irregular menstruation and nocturnal emission.