My knee hurts when it's cold. What's going on here?

In fact, people's knees are easily injured. In human joints, the knee is the second most easily worn part, especially for people who exercise regularly, the degree of knee wear will be higher, especially when they exercise too hard and twist quickly, the possibility of knee injury will be greater. However, the knee is afraid of cold. How is the knee pain when it is cold? How to improve? Let's have a look!

First, the causes of knee joint cold pain

1, old cold leg

It's rheumatism The rheumatism mentioned here does not mean rheumatism. But there is cold and dampness in the body. It's uncomfortable when the weather changes or it rains. Especially with the growth of age and irregular living habits, the body's resistance declines, and it is easier to show knee pain and pain when it is cold.

This situation is actually what we often call old cold legs. Many times, as long as the leg hurts, patients can know that the weather is getting cold.

2. Rheumatoid arthritis

It mainly involves the main joints, followed by knees, ankles, shoulders, wrists and elbows. Acute cases have an acute onset, usually accompanied by joint swelling and heat pain, sometimes accompanied by low fever, and the skin of limbs is accompanied by nodules or annular erythema.

But most people have cold pain in their knees, which is caused by old cold legs.

Second, what should I do if my knee hurts cold?

1, massage

Most of their knee joint active muscles have multiple pain points, and the muscles are tense in a large area, which is easy to cause local blood circulation deterioration and pain. It is very effective to eliminate pain points through manipulation. When massaging, it is best to choose a professional masseur, so that the massage can be effective.

In addition, regular physical exercise is recommended, which is also conducive to eliminating this symptom!

2. Tumbler tendon stretching method

Sit-ups with arms crossed. Lie on your back, bend your knees, hold your chest with your hands, and lean back and forth 10 times for 1 group, and practice 3 groups every day. Like a tumbler, you can gradually increase your angle. The more skilled you are, the greater your strength will be.

Step 3 keep warm

Cold knee pain has a great relationship with cold weather, which means you need to keep your legs warm to prevent the feeling of muscle pain.

Step 4 soak your feet

To get into the habit of soaking your feet every day, you should choose to buy a deep bucket to soak your feet, preferably not over your calves. Soaking feet with hot water every day is very helpful to relieve leg pain. You can add petals or other substances to promote blood circulation when soaking your feet.

Step 5 seek medical attention

If none of the above methods can improve knee pain, then go to the hospital to find the cause and actively treat it under the guidance of a doctor.