What about wet and cold weather?

Soaking your feet before going to bed every night can strengthen your body and activate your blood. Especially when the weather is wet and cold, soaking in wine can accelerate blood circulation, prevent frostbite and raise body temperature. Soaking your feet with hot water at about 60℃ before going to bed can help you sleep and make you refreshed the next day.

6 diet conditioning When the weather is wet and cold, you should eat some warm food, and it is not advisable to eat more cold food, which will easily stimulate breakfast such as esophagus, trachea and stomach, leading to the occurrence of diseases; It is recommended to eat some foods that warm and recuperate, strengthen the spleen and eliminate dampness.

Recommended food: Hot milk, brown sugar ginger tea, rosemary tea and cinnamon tea are all good sources of warming and dispelling cold. Yam, coix seed, crucian carp, carrot and other foods have the effects of strengthening the spleen and eliminating dampness, and can be used to prevent the invasion of dampness.