In summer, the weather is very hot. What soup can you drink to clear away heat and reduce fire?

The weather is very hot. This soup, my family, must be eaten every once in a while. It's delicious, with definite calories and low calories, just in summer.

Bitter gourd is very difficult, there is a "half melon". The bachelor in Qing dynasty was "eating bitter gourd": Dong recalled that South China tasted bitter. Ron dreamed of diminishing inflammation, but they had a long time. This is the bitterness of bitter gourd, which can be used in the second half, and slowly experience the bitterness with sweetness. This is really the realm of thinking, and it can also give birth to many lives. Although the taste of bitter gourd is not very delicious, it has the effect of clearing heat and nourishing blood. In summer, it doesn't like greasy food, and its demand for meat decreases. It likes to eat some vegetables and fungi. Broccoli, wax gourd, tomato and cucumber are the most popular. This is actually a healthy eating habit.

It's very hot. This soup is from my family. For two days, I'll eat it. It's calorie-clearing, low-calorie and delicious, and summer is just right.

Bitter gourd and wax gourd, with clear calories and low fat, are the best ingredients in hot weather, whether it is to lose weight or lose weight. These two ingredients are not suitable, and the oil temperature will lead to vitamins in the ingredients. A lot of lost, refreshing taste also changed too much oil, and did not get the good effect of saving oil and reducing calories. But it's good, but it can not only store nutrients, but also make this soup beautiful by adding some auxiliary materials such as shrimp skin and purple. It not only looks like some vegetarian dishes, but also tastes a little different. During this time, I drank at home almost every day. I think there are fewer pimples on your face.

It's very hot. This soup is from my family. For two days, I'll eat it. It's calorie-clearing, low-calorie and delicious, and summer is just right.

Bitter gourd and winter melon soup

Ingredients: one bitter gourd and one wax gourd.

Accessories: shrimp skin, laver, onion, pepper, salt, chicken essence.

It's very hot. This soup is from my family. For two days, I'll eat it. It's calorie-clearing, low-calorie and delicious, and summer is just right.

Step 1: Bitter gourd, remove the core in the center, especially bitter, keep a part of the core, and then cut the melon into thin slices, laver and shrimp skin.

It's very hot. This soup is from my family. For two days, I'll eat it. It's calorie-clearing, low-calorie and delicious, and summer is just right.

Step 2: Brush the bottom of the soup pot with a layer of oil to avoid sticking to the pot and put the shrimp skin until it is a bakery.

It's very hot. This soup is from my family. For two days, I'll eat it. It's calorie-clearing, low-calorie and delicious, and summer is just right.

Step 3: Brush a layer of oil on the bottom of the pot, put the cut bitter gourd and wax gourd into the pot, stir-fry for about 1 minute, remove the fishy smell, and pour the fried shrimp skin into the pot to continue stir-frying.

It's very hot. This soup is from my family. For two days, I'll eat it. It's calorie-clearing, low-calorie and delicious, and summer is just right.

Step 4: Add enough hot water, cover the pot and cook for 3 minutes.

It's very hot. This soup is from my family. For two days, I'll eat it. It's calorie-clearing, low-calorie and delicious, and summer is just right.