What if it's too hot to sleep at night?

In summer and autumn, the weather gets hot easily. In this high temperature environment, it is difficult to fall asleep at night, and the unreasonable temperature is prone to heatstroke reaction, which will also affect the quality of sleep and is not good for the body. So how to cool down in this hot weather? Here are some effective cooling methods for you.

1, hot water bath

If you feel that the ambient temperature is too high to sleep at night, you can relieve it by washing clothes and taking a hot bath. Taking a hot bath can raise the body temperature, and then reduce the temperature difference with the outside world, so you can feel less hot. It should be noted that a lot of sweat will be produced during the hot bath, and a lot of water needs to be added. The water temperature should not be too high about 50 degrees Celsius. This method can only make people feel less hot, and the ambient temperature has not decreased. Here are some ways to reduce the ambient temperature.

2. Environmental cooling

The way to cool the environment is very simple, just sprinkle water on the ground. After sprinkling water, it can absorb more heat because of its large specific heat capacity, and water will also absorb more heat during evaporation, so it can reduce the temperature of the environment. It should be noted that it is best to sprinkle water in a ventilated environment in order to achieve a good cooling effect. If the environment is closed, the effect can refer to the steamer.

3. Physical cooling

When the ambient temperature is high, the human body will sweat. Sweat evaporation can reduce the temperature, provided that there is air circulation, so that sweat evaporates faster. So you can choose an edible electric fan. Of course, the effect of natural wind is better. If the family conditions are good and there is air conditioning, these problems will be different and will definitely be very cool. It should be noted that in an air-conditioned environment, the air will become dry, and it is necessary to replenish water to the human body or sprinkle water indoors.