How do pregnant women protect themselves in foggy days?

Close the windows to reduce the dust and toxic substances in the smog from entering the room directly. Wait until the smog clears and then ventilate.

Increase humidity

It is best to put a humidifier in the pregnant woman's room, or put some wet clothes or towels to absorb these harmful substances. At the same time, it is also necessary to wipe off the dust on the desktop of room appliances in time.

Wear masks

Try not to go out. If you have to go out, wear a protective mask that drips PM2.5, which can effectively filter PM2.5 and harmful bacteria in the air, with a filtration rate of 99%.

clean

You need to wash your face and hands immediately after going out to remove bacteria from your skin.

bland diet

Pregnant women should make some changes in their diet and eat more lung-clearing dust and light food. The main foods for clearing lung heat and removing dust are white radish, carrot, purple cabbage, pear and lily.

Drink plenty of water

In the face of smog weather, pregnant women should also drink more water. Drinking plenty of water can prevent the infection of respiratory diseases and the injury of respiratory mucosa.

Vitamin d supplement

Appropriate vitamin d supplementation. In foggy days, less sunshine means less ultraviolet radiation, which means that vitamin D in the body will be insufficient. If pregnant women are mentally ill and depressed, it is best to supplement vitamin D.