Qi deficiency, how to eat in autumn?

how to supplement qi deficiency, especially in the autumn when the weather is dry and irritable. What do you eat for qi deficiency? Are you still worried about this problem? ! Don't worry, today Xiaobian has prepared n kinds of foods that are suitable for autumn and have therapeutic effects on qi deficiency. Solve the problem that you don't know what to eat and how to eat when you are deficient in qi. Qi-invigorating foods have the functions of invigorating spleen, lung and heart, and are suitable for eliminating or improving qi deficiency syndrome. Here, we mainly introduce the food that tonifies the temper. When using qi-invigorating foods, it is sometimes easy to cause qi stagnation, chest tightness, abdominal distension, loss of appetite and other phenomena, so it can be used with qi-promoting foods such as orange peel and Amomum villosum. Potatoes (potato, potato, yam egg) are sweet and flat. Function: invigorating qi and strengthening spleen. Suitable for spleen deficiency and weakness, loss of appetite and indigestion. The sprouted potato buds and skins are toxic and should not be eaten. Sweet potato (sweet potato, sweet potato, sweet potato) is sweet in taste and flat in nature, and belongs to spleen and stomach meridians. Function: tonify the spleen and stomach, replenish qi, and broaden the stomach. It is suitable for spleen and stomach weakness, thinness and weakness, and diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in the gastrointestinal tract. Mushrooms are sweet and flat. Function: benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. Belongs to hair, measles and skin diseases, allergic diseases are not allowed to eat. Yam is sweet and flat in nature, and belongs to spleen, lung and kidney meridians. Function: invigorating qi and spleen, nourishing yin and benefiting lung, tonifying kidney and solidifying essence. Suitable for weak temper, eating less loose stool, chronic diarrhea. Those who are full of dampness and qi stagflation are forbidden to eat. Chestnuts are sweet and warm, and enter spleen, stomach and kidney meridians. Function: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, eating less, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat. Jujube (Zizyphus jujuba) is sweet in taste and warm in nature, and belongs to spleen and stomach meridians. Function: tonify spleen and stomach, nourish blood and soothe the nerves. Suitable for spleen and stomach weakness, eating less and being thin, fatigue and weakness. People with qi stagnation, damp heat and constipation should not eat. Chicken is sweet and warm, and enters spleen and stomach meridians. Function: tonify the middle energizer, replenish essence and marrow. Suitable for spleen and stomach weakness, fatigue, poor appetite and chronic diarrhea. Avoid eating after excess syndrome, heat syndrome, sores and acne rash. Rabbit meat is sweet and cool. Function: tonify middle energizer, invigorate qi, cool blood and detoxify. It is suitable for spleen deficiency, anorexia, blood heat and bloody stool, stomach heat, vomiting, nausea, intestinal dryness and constipation. People with deficiency-cold and diarrhea should not eat. Beef is sweet and flat, and belongs to spleen and stomach meridians. Function: tonify spleen and stomach, invigorate qi and blood, and strengthen bones and muscles. It is suitable for spleen and stomach weakness, scanty appetite, depressed middle qi and chronic diarrhea. Mandarin fish is sweet in taste and flat in nature, and belongs to spleen and stomach meridians. Function: tonify spleen and stomach, invigorate qi and blood. Suitable for spleen and stomach weakness, loss of appetite. Avoid eating with deficiency-cold syndrome and cold-dampness syndrome. Misgurnus anguillicaudatus is sweet in taste and flat in nature, and belongs to spleen and lung meridians. Function: tonify the middle energizer, invigorate qi, promote diuresis and eliminate dampness. Suitable for deficiency of middle qi, diarrhea and proctoptosis. Japonica rice (rice, hard rice) is sweet in taste and flat in nature, and belongs to spleen and stomach meridians. Function: tonify middle energizer, invigorate spleen and stomach. Suitable for deficiency of middle qi, fatigue, lack of food, loose stool, disharmony between spleen and stomach, vomiting and diarrhea. Glutinous rice (glutinous rice) is sweet in taste and warm in nature, and belongs to spleen, stomach and lung meridians. Function, tonify the middle energizer, tonify the lung and astringe the sweat. It is suitable for diarrhea due to spleen deficiency and is used for chronic gastritis and peptic ulcer in modern times. Stickiness is difficult to dissolve, and people with food stagnation syndrome, qi stagnation syndrome, dampness syndrome, spleen deficiency, weak stomach and indigestion should not eat. Lentils are sweet and slightly warm, and enter spleen and stomach meridians. Function, invigorating spleen and eliminating dampness, clearing summer heat and harmonizing middle energizer. It is suitable for spleen deficiency and dampness, eating less and diarrhea, and vomiting and diarrhea in summer heat. People with qi stagnation and abdominal distension should not eat. Cowpea is sweet in taste and flat in nature, and belongs to spleen and kidney meridians. Function: strengthen spleen and tonify kidney. Suitable for spleen and stomach weakness, diarrhea and vomiting. People with qi stagnation syndrome and constipation should not eat. Honey is sweet and flat, and belongs to spleen, lung and large intestine meridian. Function: tonify spleen, moisten lung and relieve cough, moisten intestine and relieve constipation. It is suitable for spleen and stomach weakness, stomachache, fluid deficiency, intestinal dryness and constipation, and is used for peptic ulcer in modern times. Those with damp syndrome, damp-heat syndrome, bloating, vomiting and loose stools are forbidden to eat; Not suitable for eating with onions and lettuce. Please read today's article carefully. What should you eat to make up for the deficiency of qi, and how to eat it? This article provides a good answer. I hope it will help you, and thank you for reading.