What causes finger swelling?

Many people usually have some symptoms of finger swelling. For example, some people will have swollen fingers and toes if they sit for a long time or walk for a long time. Generally, it is mainly because of problems in the blood circulation and water circulation of the body. So, what usually causes our fingers to swell? How should finger swelling be treated?

1. Possible causes of finger swelling

Fingers generally don't swell for no reason, so when this abnormal symptom appears, it is very important to be vigilant, find out the reason and relieve it better. Finger swelling is mainly caused by the following factors:

1, the weather is hot and humid. Hot and sultry weather will dilate human blood vessels, and then some liquid in human blood will penetrate into soft tissues, causing finger swelling.

2. Excessive salt intake. If you eat too much salt, your body has to keep more water to make up for it, which can easily lead to swelling. Others usually eat too many fried foods such as French fries and fried chicken, which easily leads to swollen fingers.

3. Osteoarthritis. Osteoarthritis is a degenerative joint disease, which often leads to sudden swelling of fingers.

4, lymphedema. When there is too much lymph in the human body, it is easy to have lymphedema, and finger edema is a common symptom.

5. Raynaud's disease This is a disease that occurs more often in women, mainly because of cold or high pressure, which narrows the arteries and causes finger swelling. Before swelling, the patient's fingers will turn blue or white.

6, threatened epilepsy. During pregnancy, women's fingers will swell. If the swelling is too serious, it may be a signal of threatened epilepsy.

2, diet to edema

1, red beans to edema.

Saponins contained in red bean skin are not only rich in potassium, but also have a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function.

How to eat: Red beans are often made into bean paste stuffing, but if you want to reduce swelling, boiling red bean soup is the first choice. Cook with low heat until the amount of soup is only half of the total when adding water.

2, watermelon skin to edema

Watermelon contains an amino acid called citrulline, which has a good diuretic effect and is also one of the pharmaceutical ingredients for treating kidney diseases. It is also effective for heart disease, hypertension and edema caused by pregnancy.

How to eat: Boil watermelon peel with water for drinking.

3, cucumber skin edema.

Cucumber is more than 90% water, and its nutritional value is not high. However, the heterocortin contained in cucumber skin has a good diuretic effect and has been used in the first aid of cystitis and acute nephritis since ancient times.

How to eat: Cucumber can be eaten raw even with its skin. If dried with pedicels and vines and boiled with water, a strong diuretic effect can be obtained. However, people with cold stomach should not eat too much raw cucumber.

4, potatoes to edema

Because of its rich nutrition, potatoes are also called "apples growing in the soil". They are rich in inorganic salts, and the potassium content in inorganic salts is very high. Potassium can not only help the body to excrete sodium that is retained in the body due to excessive salt, but also promote the body to excrete excess water. In order to make effective use of potassium in potatoes, it is best not to peel potatoes when steaming, baking and boiling them.

5, oats to edema

Oatmeal porridge is also the first choice to remove edema. Oats rich in cellulose can increase satiety, reduce blood lipid and cholesterol, and eliminate edema more obviously. But you'd better cook your own oats. Boil natural oats and appropriate amount of water to eat. If you eat oatmeal for breakfast, you can also eat it with milk, which is both nutritious and slimming.

6, apple vinegar diuretic to edema

Among them, pectin can promote intestinal operation, has acidification effect, and alkaline constitution is easy to cause edema. Balance the body's pH with apple vinegar, which has diuretic effect, thus losing weight.

7, cauliflower to edema

Edible cauliflower is rich in vitamin C, vitamin E, iron, molybdenum and other nutrients. Vitamin C is beneficial to the health of capillaries and helps to relieve the symptoms of edema, while vitamin E can promote the metabolism of the body, increase the metabolic rate, regulate the secretion of hormones, and help to eliminate edema. Iron and molybdenum are also beneficial to eliminate edema.

How to eat: Wash a cauliflower or half a cauliflower and cut it into pieces, blanch it with boiling water, and then season it with appropriate amount of salt. Eat before dinner every time. When eating cauliflower, you can also eat it with eggs and meat, which can enhance its effect of eliminating edema. You can also stir-fry flowers with vegetable oil.

8, Coix seed to edema

There are two kinds of job's tears: raw and cooked. The raw and cooked parts are semi-balanced, quick-acting, invigorating the spleen and promoting diuresis. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body.

9, citron tea to edema.

Grapefruit has a good weight loss effect. Grapefruit is low in calories and high in potassium. Potassium is beneficial to the body to discharge excess water and eliminate edema. Put grapefruit meat into a juicer and juice it with a little water. If you feel sour, you can add a proper amount of honey to increase the taste and strengthen the effect of detoxifying and moistening the intestines.

10, wax gourd to edema.

Wax gourd is sweet in taste and slightly cold in nature. It enters the lung, stomach, large intestine and small intestine, and has the functions of diuresis, detumescence, clearing heat and quenching thirst. It contains vitamin B 1 and fiber, which helps the peristalsis of large intestine and removes wastes and toxins.