? Six ways to make slow walking no longer monotonous

Both walking and walking are good for your health. But everyone who has tried it knows that although it is not strong, it is not easy to stick to it. How to make slow walking no longer monotonous? Here are some interesting ones for you.

observe the houses on both sides of the road. When walking slowly, you can appreciate the houses with different styles around you, even a roof and a plaque, and you can find the unique places in this city, which will increase your interest in walking.

preset a destination. A friend's home, a favorite store, or a fruit stand will do. It will urge you to finish the rest of the trip.

listen to music or sing. Choosing some elegant and soothing music can take you from the slow street to the distant mountain forest and bring you different feelings. Singing can also make your mind slightly excited.

bring a heart rate detector or pedometer. Many people like to watch the changes of numbers. A lot of practice has proved that it will be fun to see the numbers improve, which is also a powerful driving force to continue walking.

change the route. It is said that there is no scenery in familiar places, so change your walking route regularly? It can depend on the region or the season, for example, in hot weather, you can take the cool route, and in cold weather, you can take the sunny route.

interval training. Try a mixed training of walking and running, walking for a while, running for a while, or running for 3 minutes and then returning to your original speed. This not only breaks the monotony, but also improves strength and endurance.

walk slowly.