What are the best foods to eat during the Spring Equinox?

What is the best food to eat on the Vernal Equinox?

What is the best food to eat on the Vernal Equinox? The Vernal Equinox is the fourth of the twenty-four solar terms. Diet regulation in different seasons is very important, and the Vernal Equinox is Many fresh vegetables and fruits are on the market during the season. Let’s learn about the best foods to eat during the Spring Equinox. What are the best foods to eat at the Spring Equinox 1

Foods suitable for the Spring Equinox include: spring bamboo shoots, Chinese toon sprouts, leeks, soybean sprouts, spinach, chives, garlic, shepherd's purse, strawberries and other vegetables.

As the saying goes: "On the vernal equinox, flowers gradually bloom when the weather warms." The vernal equinox is an important time for farming. After the Spring Equinox, the climate becomes warmer and there is abundant rain. All kinds of plants and crops wake up from hibernation and enter the growth stage. Confucius said: "If there is no season, there is no food." Therefore, we must follow the seasons and eat some seasonal foods and vegetables.

Eat "spring vegetables" on the vernal equinox.

The so-called "spring vegetables" refer to:

Shepherd's purse (a kind of wild vegetable. Rich in protein, dietary fiber, carotene, vitamins B, C, and E , as well as calcium, phosphorus, potassium and other nutrients. Eating shepherd's purse regularly is very beneficial to the body and is known as "the most delicious wild vegetable")

Toon (especially rich in nutrients. Rich in nutrients. Vitamin C, carotene, calcium, phosphorus, potassium, sodium and other nutrients. Regular consumption of toon has the effects of nourishing the kidneys and hair, strengthening the spleen, appetizing, and beautifying the skin.)

Spring bamboo shoots (rich in plant protein, Carotene, cellulose, calcium, phosphorus, iron and other nutrients. Regular consumption of spring bamboo shoots has the effects of nourishing yin and replenishing blood, reducing phlegm and digestion, and improving eyesight.)

Spinach (rich in carotene, Vitamin C, vitamin K, calcium, iron and other nutrients are known as "nutrition model students". Regular consumption of spinach has the effects of moisturizing the intestines, replenishing blood and iron, promoting human metabolism, and delaying aging)... What to eat during the Spring Equinox. The best food 2

1. Spring vegetables: The Xie surname in Cangcheng Town, Kaiping, which used to be the fourth city (now five cities including Heshan), has an unforgettable custom called "eating spring vegetables on the spring equinox". "Chuncai" is a kind of wild amaranth, which the locals call "Chunbi Artemisia". On the vernal equinox, the whole village goes to pick spring vegetables. When searching in the fields, most of them are green and thin, about as long as a palm.

The collected spring vegetables are usually boiled with fish fillets in soup at home, which is called "spring soup". There is a jingle that goes: "Spring soup fills the internal organs and cleanses the liver and intestines. The whole family, old and young, is safe and healthy." Since spring, people pray for peace in their homes and health.

The custom of eating spring vegetables has continued to this day. The spring vegetables eaten in different places are different. Spring vegetables, as the name suggests, are spring vegetables. Eating more vegetables in this season can not only supplement nutrition, but also It can play a role in health care. Spring seasonal vegetables include leeks, which are used to nourish Yang; bean sprouts, lettuce, green onions, bean sprouts, garlic sprouts, etc. that promote vitality.

2. Radish: Yangzhou people also have the custom of eating radish or steamed stuffed buns and spring rolls stuffed with shredded radish during the Spring Equinox. Eating radish at this time can not only ventilate the air up and down, but also have the effect of removing diseases and relieving spring sleepiness.

Among the various vegetables for health care in spring, radish has the best effect. White radish has the functions of clearing away heat and promoting fluid production, regulating qi, digesting and reducing phlegm. When eaten raw, it clears away heat and promotes fluid production, while when cooked, it promotes qi and promotes digestion. When eaten in spring, it can be used to prevent and treat phlegm-rich coughs, sore throat, bloating, constipation and other symptoms. Modern medicine believes that radish has a good diuretic effect, and the fiber it contains can also promote defecation and help lose weight. If you want to use radish to detoxify, you can choose to eat it raw, make it into juice, eat it cold or pickle it.

Folks believe that "radish tops are spicy, tails are dry, and waists are just right." Experts also remind that radish should be eaten in segments with different nutrients: the top of the radish contains the most vitamin C and is suitable for stir-frying and soup; The segment has a high sugar content and can be cut into shreds and eaten cold; the tail is spicy, contains amylase and mustard oil, and is suitable for pickling and mixing... Usually when the family is small, one large radish cannot be eaten at one time, so you can cut it vertically and eat half of it. The head, waist and tail are all in the dish, and the nutrition is balanced.

3. Donkey rolling: According to the custom of old Beijing, donkeys are eaten and rolled on the vernal equinox in order to ward off evil and pray for blessings. Donkey Rolling has an extraordinary origin. Judging from its processing materials, it includes rhubarb rice noodles, soybean noodles, red bean paste, white sugar, sesame oil, osmanthus, green and red silk and melon kernels, which is enough to meet the nutritional dietary guidelines for diversification of ingredients. Its production is divided into three processes: blank making, filling and shaping. The outer layer of the prepared "Donkey Rolling" is covered with bean flour, which is golden in color. The bean-flavored filling is sweet, soft in the mouth and has a unique flavor. It is a delicacy suitable for all ages.

Donkey rolling is also called bean flour cake. There is no doubt that bean flour cake uses soybean flour as the main raw material. Plus typical protein-complementing foods like bean paste. Every 100 grams of donkey rolling contains 194 kcal of heat energy, 8.2 grams of protein, 0.2 grams of fat, and 41.8 grams of carbohydrates. In addition, it also contains vitamins, calcium and other micronutrients.

However, I would also like to remind everyone here that although donkey rolling is delicious and has good nutritional value, don’t eat too much. After all, it contains a lot of sugar. Eating too much will cause excessive energy and may easily increase blood sugar. . In addition, the soft and waxy ingredients are difficult to digest if consumed too much. Therefore, donkey rolling, as a traditional delicacy, can be tasted briefly during festivals and left with endless aftertaste.

4. Sun cake: "Sun cake, better and better". According to old Beijing customs, on the day of the Spring Equinox, the Sun God is worshiped and "invited" to eat sun cakes. Sun cake is not only a tribute to the Spring Equinox festival, but also a seasonal food, which means "the sun is high". Not only does the "sun cake" have a beautiful meaning, but the arrangement of the glutinous rice and fillings also conforms to the spring health concept of "saving sourness and increasing sweetness".

Sun cakes are generally made of glutinous rice and sugar, with red yeast watermarks on them to show the image of a three-legged chicken star king (golden rooster) with its head raised, or a "golden bird round light" pressed out with a mold to represent the sun god. There are five pieces of sun cake in a bowl, and there is a little noodle-shaped chicken inserted on the top, which is very festive.

This kind of "sun cake" is made of glutinous rice and filled with jujube paste. White melon kernels and secret osmanthus are also added to the filling to pray for a good harvest in the new year. During the Spring Equinox, the climate is mild and the sun is bright. You should eat glutinous rice, red dates, etc. appropriately to adjust the balance of body functions and adapt to the changes in solar terms.

Reminder: The Spring Equinox diet should be clear and tonic rather than turbid and tonic. Eating more fresh vegetables will help the body understand the seasons and integrate with nature. Spring bamboo shoots, spinach, celery, leeks, lettuce, green onions, bean sprouts, garlic sprouts, fungus, rapeseed, and other seasonal vegetables are all good choices. As well as nutritious warming foods such as chicken, eggs, milk, yams, lotus seeds, and white fungus, they are all suitable for eating in this season. What are the best foods to eat during the Spring Equinox 3

What traditional foods to eat during the Spring Equinox

1. Toon buds

Toon buds should be the most worth tasting during spring noodles Vegetables are in season. Because in this season, toon buds are the freshest and tenderest. If you don’t eat them now, you will have to wait another year. Therefore, toon buds are very popular during the spring equinox. No matter how expensive they are, they cannot stop everyone from tasting them. pace. Scrambled eggs with fresh toon buds or chopped into toon bud cakes are very popular and unstoppable.

2. Spring bamboo shoots

Since it is called spring bamboo shoots, it is naturally a seasonal vegetable that must be eaten in spring. Use fresh spring bamboo shoots to make soup, stir-fry or stew in oil. No matter how you make it, the texture will be fresh and crispy. Especially during the Spring Equinox in the South, spring bamboo shoots are a must-eat. Various delicacies made with spring bamboo shoots can even be placed on the table. The table shows the southerners' love for spring bamboo shoots.

3. Tremella Soup

During the Spring Equinox, the weather begins to warm up and the temperature slowly rises, so the air becomes drier, so you should eat more at this time Food that cleanses the lungs, and Tremella Soup is a very good dessert. Drinking a cup of glutinous white fungus soup every day can clear the lungs and moisturize the throat. This is also a dessert that many older generations will eat during the spring breeze.

4. Malantou

During the spring equinox, Malantou begins to appear on the market in large quantities. At this time, Malantou is the freshest and most tender. Add some salt to blanch Malantou, then squeeze out the water and chop it into pieces, put it together with the dried fragrant powder, add sesame oil, soy sauce, salt, sugar, MSG, oyster sauce, etc. and stir together to make a delicious cold dish Malantou. Not only is it delicious, but it also has the effect of improving eyesight. It is most appropriate to eat it during the spring equinox.