What to eat when the weather is changeable

The temperature is changeable in autumn, so eat more mushrooms. Pay attention to these points in order to eat more and more correctly!

The weather is very cold these days, or it can be said that the warm season in the north has passed. There are good weather in autumn, but it's cloudy and rainy these days, and it's very cold. The weather in autumn is changeable, and many people seem to have not recovered from the heat, so they have no time to thicken their clothes, so the flu symptoms such as sneezing, runny nose and fever begin. Unstable temperature is the chief culprit of frequent influenza. Be sure to pay more attention to prevention and enhance the body's resistance.

There are many vegetables in life that have antiviral effects, so we should focus on eating more. For example, Pleurotus ostreatus is a fungus suitable for autumn consumption. In this season, eating more Pleurotus ostreatus can reduce the occurrence of influenza.

Pleurotus ostreatus is sweet, delicious, smooth and chewy, suitable for all ages. Pleurotus ostreatus contains a variety of vitamins and minerals, which can enhance physical fitness. Regular consumption of Pleurotus ostreatus can improve human metabolism, enhance physical fitness, and can also be used as a nutritional health care product for weak patients. Especially in autumn, the temperature is changeable, so eating more Pleurotus ostreatus can prevent the occurrence of influenza.

Pleurotus ostreatus also contains a lot of dietary fiber, which can help digestion, regulate the stomach and accelerate intestinal peristalsis. Therefore, it is completely possible to list Pleurotus ostreatus as the menu of friends who are fitness and weight loss.

At present, Pleurotus ostreatus is a common fungus in the market. Many vendors soak it in water and sell it. Don't buy this kind of Pleurotus ostreatus because many nutrients will dissolve in water. At the same time, bacteria that have not changed water for a long time are also prolific. Therefore, when we buy Pleurotus ostreatus, we always choose fresh-dried mushrooms instead of soaking them in water.

Now the price of Pleurotus ostreatus sold in this vegetable market is moderate. Only fresh-dried food is only 5 yuan a catty, and a catty can make a big plate!

There were many ways to fry Pleurotus ostreatus the other day. Although it is delicious, it is fried after all, and you can't always eat it. Today, I did evil, frying with ready-made seasoning, using spicy crayfish seasoning. The finished product is very delicious and the method is simple. If you don't know how to do it, I recommend using this ready-made seasoning, which is simple and delicious.

Ingredients: Pleurotus ostreatus 400g, spicy crayfish seasoning 15g, green pepper 1, and chopped green onion.

Exercise:

1, Pleurotus ostreatus is torn into small pieces. It is not advisable to cut Pleurotus ostreatus with a knife, and it is best to tear it into appropriate size by hand. After washing, put it in boiling water for 2 minutes, take it out and cool it.

2. Take out the cold Pleurotus ostreatus and dry it for later use, so that the bad taste in fresh mushrooms can be removed after treatment.

3. Wash the big green pepper and break it into small pieces. Just put it in, don't cut it with a knife.

4, hot oil pan, saute chopped green onion, add Pleurotus eryngii and stir fry, keep the fire, stir fry a few times, then pour in half a bowl of boiling water and stew, let the mushrooms be cooked and the soup be dried.

5. Then add the ready-made spicy crayfish seasoning, which is full of salt. Adjust the dosage according to the amount of mushrooms you use.

6. Add the prepared big green pepper and stir fry. Stir the seasoning evenly until the green pepper changes color slightly.

Tips:

When processing Pleurotus ostreatus, don't cut it with a knife. It is best to tear it into a suitable size by hand, which has a good taste and is more conducive to the release of mushroom flavor.

Big green pepper is a vegetable with too much VC, which is very delicious with Pleurotus ostreatus.

If you don't like to use ready-made spices, you can use salt, pepper and so on.