Autumn is coming, and the weather is getting drier and drier, which is easy to cause symptoms such as getting angry. What can I eat to get rid of the fire?

Eat more liquid food, Chinese medicine believes that autumn is dry and should be moisturized. Be sure to drink plenty of boiled water, light tea, juice drinks, soybean milk, milk and other liquids, which can effectively nourish yin and moisten dryness and make up for the loss of vaginal fluid and body fluid.

Eat more vegetables, and be sure to eat more fresh vegetables and fruits. Autumn dryness hurts body fluids, while most vegetables and fruits are cold, which has the functions of moistening dryness, clearing heat and relaxing bowels. Slice tomatoes into a plate, sprinkle with sugar, then wrap them in plastic wrap and put them in the refrigerator. 1 hour. It's delicious, too

Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia. Pear is also called "Fast Fruit Jade Milk" and "Natural Mineral Water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.

Grape can nourish the yin of liver and kidney, quench thirst, moisten bones and muscles, benefit eyesight, reduce fire, and clear stomach. It is a very beneficial fruit in hot summer season.

Persimmon tastes sweet and astringent, and its nature is cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat.

Eat more sour and less spicy. There is such a record in Huangdi Neijing: "The lung dominates autumn, and it is supplemented with acid, spicy and diarrhea." Sour taste helps to converge and replenish lung, while spicy taste helps to disperse and clear lung. Autumn diet must be more sour and less spicy, and spicy foods and condiments such as leeks, garlic, onions and ginger must also be eaten less.