How is fatigue and weakness of legs and feet? Physical weakness, heatstroke and anemia are all possible!

Many people will have this kind of experience, and sometimes inexplicably, they just feel bored and weak, and their legs and feet are sore. What's going on here? What should I do?

Overworked If you have done a lot of physical labor or high-intensity exercise the day before, then you are tired and weak, and your legs and feet are weak.

It is because high-intensity exercise leads to lactic acid accumulation in the body, muscle fibers damage pain receptors, resulting in pain and powerlessness.

How to do this situation will be relieved after a few days' rest, and you can pinch your legs a little. Supplementing protein, warm-up, stretching and cold compress after exercise can effectively avoid fatigue and weakness of legs and feet caused by excessive exercise.

Weak body, listlessness, weakness of legs and feet may be due to physical weakness.

If you are tired, weak, tired, sweaty, afraid of heat, dizzy and sleepy, you should see if it is kidney deficiency. If it is summer, the possibility of heatstroke should be ruled out. If weakness lasts for a long time, we should consider whether it is qi deficiency.

How to deal with different situations, after asking about their symptoms, life conditioning can be solved. After finding out your physical weakness, food supplements and Chinese medicine supplements are both good choices.

The sultry weather in summer can also lead to fatigue, fatigue and leg weakness, mainly because high temperature will affect the metabolism of the human body, and it will also lead to a lot of sweating, and a lot of potassium will be lost with sweat.

The main function of potassium is to maintain the normal function of nerves and muscles. Remind everyone through Leha Health Network that potassium deficiency will lead to a decline in energy and physical strength, as well as a decline in heat resistance, making people feel tired and weak.

How? When the weather is hot, it is best to choose appropriate cooling methods, such as blowing fans and turning on air conditioners. Don't hit hard. When sweating heavily, you can eat some foods rich in potassium, such as buckwheat, corn, sweet potato, soybean, banana, spinach, amaranth, coriander, rape, Chinese cabbage, celery, green onion, lettuce, fresh peas, edamame and laver.

Anemia, fatigue, weakness of legs and feet should also be considered.

This dizziness and weakness are common early symptoms of anemia. Due to the lack of hemoglobin, the oxygen carrying capacity of red blood cells in anemia patients is reduced, resulting in insufficient oxygen supply to important organs of human body. Insufficient oxygen supply to these important organs will cause corresponding dysfunction. When the cerebral blood flow supply is insufficient, symptoms such as dizziness and weakness will appear. Usually when dizziness attacks, it is often accompanied by some concurrent symptoms such as general weakness, loss of appetite and poor sleep.

How to deal with anemia People can take iron supplements under the guidance of doctors, or eat more animal viscera, animal blood, vegetables and fruits to improve anemia symptoms. In addition, brown sugar, red dates and the like do not replenish blood.

Many people will have this kind of experience, and sometimes inexplicably, they just feel bored and weak, and their legs and feet are sore. What's going on here? What should I do?

The cause is 1. After having loose bowels, you will feel tired and weak, and your legs and feet will ache. You can take some antidiarrheal medicine. Then make some adjustments in diet.

2. When you have a cold and fever, you are tired and weak, and your legs and feet are sore, you can take your temperature to see if you have a cold and fever. Because after many people catch a cold and have a fever, many people wilt. At this time, they only need to be cured to be alive and kicking.

3. Diabetes Diabetes patients are often prone to fatigue, weakness, thirst, emaciation, overeating, polyuria and other symptoms.

4. Chronic nephritis Patients with chronic nephritis often have symptoms such as weakness of limbs, insomnia, backache and backache.

5. Thyroid dysfunction and limb weakness are the first symptoms of hypothyroidism patients, and they are also common symptoms of hyperthyroidism patients.

6. Patients with myasthenia gravis Patients with myasthenia gravis will soon show weakness after a little activity. Continuous and rapid exercise is more likely to cause fatigue, which is often light in the morning and heavy at night. Potassium chloride supplementation can relieve limb fatigue.

7. Patients with cancer and leukemia often feel weak because of anemia at the same time.