What should I do if I get acne easily in summer? How to prevent acne in summer?

Summer is the peak season for acne, not only because it is easy to get angry in summer, but also because the temperature is high in summer, and human skin secretes more sweat and oil. These oils and sweat will cause dust in the air to adhere to On the skin, it causes clogged pores and breeds a large number of bacteria, thus forming acne. People who produce more oil in summer are prone to acne. So what should you do if you are prone to acne in summer? How to prevent acne in summer?

1. Pay attention to cleansing

Acne is easy to get in summer because of the strong secretion of oil on the face. In addition, if you don’t pay attention to cleaning the skin, the pores will be clogged with oil and dirt, causing bacteria to breed and then become inflamed. Therefore, in order to prevent the outbreak of acne, we can start to prevent it from the cause, that is, pay more attention to cleaning the skin at ordinary times, and use oil-controlling cleansing products in the morning and evening to ensure that the skin is dry and clean. It can prevent the occurrence of acne.

2. Don’t stay up late

The weather is hot in summer, and many people don’t sleep well, so they stay up late playing games and mobile phones. This situation is also the main cause of acne. one. Staying up late is bad for the human liver and will reduce the detoxification function of the liver. However, toxins in the body have to find ways to be discharged, so they manifest in the form of acne breakouts. Therefore, in order to prevent acne, be sure not to stay up late.

3. Eat less hot pot

Although the weather is hot in summer, many people like to eat hot pot. It is easy to get angry in summer, and eating spicy hot pot will make it easier to get angry. Too much fire energy accumulates in the body, which will lead to acne. It is recommended that friends who suffer from acne in summer should not eat hot pot frequently, as this will only make acne more severe.