When it's cold, I'm particularly greedy for these three foods. What should I do?

In the cold winter, the first thing I think of is steaming roasted sweet potatoes, Hu spicy soup and tofu brain.

1. roasted sweet potatoes is rich in nutrition.

Hot roasted sweet potatoes is not only delicious but also nutritious. Roasted sweet potatoes has the effect of relaxing bowels, at the same time, it can also achieve the function of nourishing and supplementing nutrients to the body.

roasted sweet potatoes generally has a fragrant taste, and sweet potato contains a lot of dietary fiber, which can effectively promote intestinal peristalsis, prevent constipation, promote intestinal emptying, reduce the existence of garbage and toxins, and improve the intestinal environment. Moreover, roasted sweet potatoes is rich in nutrients, such as vitamin C, vitamin B or vitamin A, and various trace elements. After eating, it can supplement the required nutrients, reduce the situation of nutritional deficiency, and also supplement sugar to avoid hypoglycemia, increase satiety, be more suitable for eating during weight loss, and reduce the intake of other high-calorie and high-fat foods.

2. Hu la Tang strengthens the spleen to stimulate appetite, and removes cold and dampness.

Hot

Hu spicy soup is a warm and spicy food, and it is a well-known snack in the Central Plains. It is usually composed of beef vermicelli, bean curd skin, kelp, fungus, yellow flowers and so on. Eating Hu spicy soup in the morning or when the weather is cold can play the role of strengthening the spleen and appetizing, removing cold and dampness, warming the middle and dispelling cold.