What should I do if I am often angry?

Being angry often will do great harm to your health and even get sick. For example, some people get angry and cause stomach pain, cholecystitis, intercostal neuralgia, headache, insomnia, heart disease recurrence, angina pectoris, myocardial infarction and so on. Anger in women's menstrual period can cause amenorrhea and dysmenorrhea; Severe anger can lead to sudden death and life-threatening ... For example, in the Romance of the Three Kingdoms, Zhou Yu died because of Kong Ming's anger. There are also many cases of death from anger around us.

What is it that makes people angry? A new study shows that the electrocardiogram of anger-induced arrhythmia is more chaotic and unstable than ordinary arrhythmia, so it is the most deadly. American medical experts found through investigation that all patients with arrhythmia caused by anger started from early ventricular contraction, and it is this form of cardiac contraction that will increase the probability of sudden heart failure. Strong emotions such as anger may interrupt the heart rhythm and endanger life. Elma, an American physiologist, once did an experiment. Under the condition of zero degrees Celsius, a dendritic glass tube was inserted into an ice-water mixer, and then people's "qi and water" in different emotional states were collected to draw a "psychological map" of people's anger. Experiments show that when people are calm, the exhaled condensed gas and water are clear and colorless, and contain no impurities. There is purple precipitation in the angry period. Elma injected the "water of anger" she exhaled when she was angry into the mouse, and the mouse died a few minutes later. From this analysis, the physiological reaction of people when they are angry is very strong, and the secretion is more complicated and more toxic than before.

People should learn to be open-minded and avoid getting angry: for example, 1, trivial things are not worth getting angry, for example, the seller who bought fruit gave less weight, the family accidentally broke something, the wife forgot to put salt or added too much salt when cooking, got her clothes dirty or spilled them carelessly, and so on. These trivial things don't deserve to be angry, and don't be angry. 2. There is no need to be concerned or angry about rumors or rumors made by others about you, if it is not a matter of principle or a major event. 3. Others have no intention to offend. For example, being hit on the road, being trampled on by others on the bus, eating in a restaurant being messed up by waiters and so on. These things are unintentional by others. You should learn to be tolerant and don't get angry. 4. Don't be angry with abnormal people or things, such as others' mental health is not perfect, or people who are extremely angry and behave abnormally after drinking, or people who are mentally abnormal, make rude remarks, offend you and damage your self-esteem. Don't take it to heart, it's not worth getting angry.

How to calm down as soon as possible after getting angry;

First of all, the spirit cooled down:

1. Avoid: Leave the angry scene and people who make you angry immediately, and find a quiet place to read, play cards, chat with others or do other things.

2. Smoking: If you are a smoker, you can light a cigarette quickly when you are angry and quit as soon as possible.

3. Talk or cry: If you feel very sad, you can cry or you can cry yourself. You can also find intimate friends and lazy people to tell your inner grievances, sadness or pain and get comfort from them.

4. Entertainment: Listening to music, singing, playing games and playing chess. . . . . .

Second, folk remedies or food to eliminate anger:

1, white radish: eat radish thirst-quenching soup raw or boiled water. White radish has the functions of invigorating stomach, clearing away heat, resolving phlegm and reducing blood fat, and can also be decocted with white radish seeds, which has a good effect on qi stagnation and internal heat.

2, dried tangerine peel (orange peel): soak in water as a tea suit. Dried tangerine peel has the effect of smoothing qi and resolving phlegm. Soaking clothes in anger can play a role in relieving anger and smoothing the air.

3, kumquat: edible kumquat or even skin to eat. Kumquat has the effects of regulating qi, relieving depression, resolving phlegm and sobering up, and can be used to treat chest distress, anorexia and drunkenness.

4. Fragrant source: Fragrant source decoction. Xiangyuan has the effect of smoothing qi and relieving pain.

5. Hawthorn: Hawthorn orange peel or hawthorn radish seeds are fried together. Hawthorn promotes qi and relieves pain, promotes digestion, reduces blood fat and clears qi and blood. It has certain curative effect on chest distress and pain caused by qi stagnation and blood stasis, arrhythmia and angina pectoris caused by anger.

6, lotus root: boiled or cold, can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves.

7. Trichosanthes kirilowii: Trichosanthes kirilowii decoction. Trichosanthes kirilowii regulates qi and relieves depression, and opens the chest to resolve phlegm. Treat chest distress and chest pain caused by anger.

Third, exercise to calm down:

After you get angry, you can strengthen your exercise to get rid of it. For example, playing ball, running and taking part in heavy physical labor. You can also make a hullabaloo about, beat your chest, hit your pillow, hit the sofa and so on. Vent your anger.

Generally speaking, an understanding person and a calm person are tolerant and cultured. As the saying goes, "the prime minister can punt in his stomach", which is the result of paying attention to self-cultivation on weekdays. Therefore, to learn to get rid of anger, we should first try to strengthen our self-cultivation and broaden our minds, so as to improve our psychological endurance and become an optimist who is less angry and gets rid of anger quickly. Only in this way can we have a healthy and disease-free physical quality and physique.