What are the practice methods of Qigong?

Qigong (Qigong) is a method that uses the adjustment of breathing, adjustment of physical activities and adjustment of consciousness (regulating breath, body shape, and mind) to strengthen the body, prevent and treat diseases. A physical and mental exercise method for the purpose of keeping fit, prolonging life, and developing potential. There are many types of Qigong, which can be mainly divided into dynamic Qigong and static Qigong. Dynamic Qigong refers to Qigong that focuses on physical activities. For example, Daoyin School focuses on dynamic Qigong, and its characteristic is that it emphasizes body operations combined with mind and Qi. Quiet Gong refers to Qigong that does not move the body and relies only on consciousness and self-control of breathing. Most Qigong methods alternate between movement and stillness. In religion, Taoist priests often practice Daoyin and inner alchemy qigong. Meditation and meditation in Buddhism also include qigong. Qigong is often practiced in conjunction with martial arts or meditation. Traditional Chinese medicine practitioners who practice acupuncture often practice Qigong to enhance the therapeutic effect. Qigong sitting posture

Qigong exercises are different, and their characteristics and requirements are also different, but the most common requirements are: relaxation and tranquility, naturalness, mind and energy, combination of practice and nourishment, combination of movement and stillness, step-by-step, and cause-by-effect People vary depending on their illness, persevere, and live in moderation. Most of the above requirements apply to all kinds of qigong. When practitioners practice a specific type of qigong, they should also refer to the specific requirements of that type of qigong. Generally, people with mental illness, heavy bleeding, high fever, various acute diseases and acute infectious diseases should not practice Qigong. The skill of combining the acquired air and the innate vitality into a powerful righteousness; the science of self-regulation, self-exercise, fitness and longevity for the life process.