The weather in Guangdong is humid. How to prevent skin problems caused by damp heat?

Living in a humid climate in Guangdong, I know the skin problems that damp heat may cause and the impact on the quality of life.

In this article, I will share my personal experience with you and discuss how to prevent and treat skin problems caused by damp heat, hoping to help you.

Keep clean:

The weather in Guangdong is humid, so keeping clean is the key to prevent and treat skin problems caused by damp heat. Through personal experience, I deeply realized that in a hot and humid climate, the skin is easily affected by hot and humid, leading to various skin problems.

One summer, I spent a long vacation in Guangdong. Because of the hot and humid weather, I wore light clothes, but soon, I began to feel uncomfortable, itchy and rash. I found that I may have been affected by damp heat, which led to eczema on my skin.

In order to solve this problem, I started a series of cleaning and nursing steps. First of all, I wash my face with warm water every morning and evening, clean my skin with gentle facial cleanser, and then gently dry it with a soft towel. I avoid using too much soap and facial cleanser, so as not to destroy the natural barrier of skin.

Secondly, I pay attention to keeping my body clean. After sweating every time, I will wash my body with clear water in time to avoid sweat staying on the skin surface and causing skin problems caused by damp heat. I choose a mild shower gel and avoid using too much soap and irritating products to reduce irritation to the skin.

In addition, I also pay special attention to keeping my clothes clean and tidy. In hot and humid weather, clothes can easily get wet and become a hotbed of bacteria. I will change clothes regularly, especially underwear and socks, to keep them dry and clean. When washing clothes, I will choose a mild detergent to avoid the irritation of the residue on the skin.

Through these cleaning and nursing steps, I gradually found that my skin problems have improved. Itching and rash gradually eased, and the skin returned to a healthy state. I also understand the importance of keeping skin clean in hot and humid weather for preventing and treating skin problems caused by hot and humid weather.

Choose breathable clothes (Li Ning breathable sportswear):

Once, on a humid summer day, I was used to wearing tight synthetic fiber clothes, so I didn't care too much about the breathability of the clothes.

However, a few days later, I began to feel skin discomfort, especially itchy and rash on my armpit and back. I began to suspect that this may be a skin problem caused by damp heat.

In order to solve this problem, I decided to adjust the way I dress. I bought some breathable cotton and linen clothes, especially loose short-sleeved shirts and light pants. I found that these clothes can make the skin breathe better and reduce the influence of damp heat on the skin.

In the next few days, I began to wear these breathable clothes. I found that not only did I feel much better, but also my itching and rash gradually eased.

I attribute this to the breathability of clothes, because breathable clothes can reduce the friction and sultry feeling between skin and clothes, and reduce the skin discomfort caused by damp heat.

Through this personal experience, I am convinced that breathable clothing is an effective method to prevent and treat skin problems caused by damp heat.

When I buy clothes, I pay more attention to materials and styles to ensure that my skin can get a good breath in wet weather. This experience also makes me cherish breathable clothes more, because it is not only fashionable, but also cares for skin health.

Use refreshing skin care products:

During the journey, due to the long-term hot and humid climate, my skin began to become greasy and uncomfortable, especially in the T area, with some small pimples and redness. So I decided to take some measures to improve my skin condition.

I first started looking for refreshing skin care products. In the local pharmacy, I consulted the clerk and tried some skin care products suitable for hot and humid weather.

Finally, I chose a refreshing cleansing product and an oil-free moisturizing cream. These products are marked as suitable for oily and mixed skin, which is just suitable for my skin condition at this time.

After using these refreshing skin care products, I can obviously feel the improvement of my skin. Cleansing products help me thoroughly clean pores and reduce oil accumulation, while moisturizing cream will not add greasy feeling to my skin, but make my skin moist and refreshing.

Through the mirror, I found that the previous acne gradually reduced redness and inflammation, and the whole skin color became even and shiny.

In addition, I also pay great attention to the methods of skin care. In wet weather, I will choose cold water to wash my face to relieve the discomfort of my skin, pat my face dry gently with a paper towel, and then apply moisturizing cream. I also try to avoid makeup, so as not to clog pores and let my skin breathe freely.

So I insist on using refreshing skin care products in my daily life and pay attention to skin care methods, especially in humid weather.

I found that this not only improved my skin condition, but also made me more confident and comfortable to face the hot and humid environment. Through personal experience, I really realized the positive impact of suitable skin care products on skin health, and also understood the importance of skin care.

Increase the intake of vitamin c:

Vitamin C is an important synthetic factor of collagen, which can promote the repair and regeneration of skin tissue. In hot and humid environment, skin is prone to inflammation and damage, and vitamin C helps to accelerate the recovery process of skin.

Vitamin c also has a certain anti-inflammatory effect, which can alleviate the inflammatory symptoms of the skin. Hot and humid environment can easily lead to skin allergy and inflammation, and proper intake of vitamin C can help alleviate these problems.

Knowing the importance of vitamin C in skin care, I decided to try to solve the problem by increasing the intake of vitamin C. I bought some fresh fruits in the local market, such as oranges, strawberries and kiwis, which are rich in vitamin C.

Every morning, I will choose some fruits as part of breakfast to increase the intake of vitamin C.

As time went on, I gradually began to feel that my skin problems had eased. Originally itchy feeling gradually reduced, little red dot also gradually subsided. More importantly, I noticed that my skin became more shiny and healthy.

This positive change makes me surprised and happy about the role of vitamin C.

Not only did my skin problems improve, but I also found that my body felt better. Vitamin C helps to strengthen the immune system. I feel that my body is more resistant to hot and humid weather and less vulnerable.

This enables me to enjoy the trip better without being bothered by skin problems and physical discomfort.

In addition, I have maintained the continuous intake of vitamin C by introducing more foods rich in vitamin C into my diet, such as vegetable and fruit salads. I deeply understand the importance of vitamin C to skin health and overall health, especially in hot and humid climate.

From my personal experience, I very much agree with the effect of increasing the intake of vitamin C on preventing and treating skin problems caused by damp heat in Guangdong.

By choosing foods rich in vitamin C, I not only improved my skin problems, but also enhanced my immunity and made myself more adaptable to such an environment. This experience has made me have a deeper understanding of the role of vitamin C and pay more attention to my diet health. ?

Beibei has something to say:

Hot and humid weather may have a great impact on the skin, but as long as we keep clean, choose breathable clothes, use appropriate skin care products and increase the intake of vitamin C, we can effectively prevent and treat skin problems caused by hot and humid.

I hope these methods can help you keep healthy skin and enjoy a better life in the hot and humid season.