How many days before the college entrance examination?

About a week before the college entrance examination, we should start to adjust our schedule and try to go to sleep one or one and a half hours in advance to save physical strength and energy.

You must adjust your biological clock one week before the college entrance examination, because if you sleep too short, your sensitivity, memory and thinking ability will be affected. Therefore, about a week before the college entrance examination, we should start to adjust our work and rest time and try to fall asleep one or one and a half hours earlier than the original sleep time to save physical strength and energy. After all, sleep conditions directly affect physical condition.

Practical tips sharing before college entrance examination

First, a reasonable diet ensures nutrition.

Breakfast must have carbohydrates, such as steamed bread, rice, bread, noodles and so on. , plus a bowl of porridge or a cup of milk, soybean milk, a vegetable, an egg or a proper amount of meat.

Lunch should have enough calories and various nutrients, and eat more high-calorie foods such as meat and eggs.

Dinner should be less oily and salty. Drink a cup of fruit and vegetable juice at nine or ten after dinner.

Pay attention to carrots in diet regulation to improve memory; Cabbage can reduce people's nervousness and make learning easier; Lemon can make people energetic and improve their acceptance; Onions can eliminate excessive tension and psychological fatigue; Walnut is an ideal food to deal with the need for long-term concentration; Strawberry can eliminate brain and psychological fatigue, improve oxygen supply to the brain and relieve people's bad mood.

Second, pay attention to emotions and actively adjust.

The college entrance examination is like a marathon. Peace of mind is most important. If you can finish the game by yourself, you will win. No matter what the result, as long as you work hard, you won't regret it. Come on!

The college entrance examination is not only hard work and talent, but also physical and psychological. Therefore, it is very important to relieve stress. Don't fight alone, work hard with like-minded friends and communicate with teachers more. Don't forget that your parents will always stand behind you.

With the courage of the last fight, "you are triumphant all the way, and victory is in sight. Whether you want to pursue the pursuit of victory or counterattack, this time is enough to achieve a dream and a miracle. Please rush to the finish line of the college entrance examination. "

Third, the pre-test items are fully prepared.

1. Stationery: two copies of 0.5mm black pen, 2B pencil, eraser, ruler, etc. Those that meet the requirements should be prepared and put into transparent bags distributed or prepared in advance.

2. Documents: ID card, admission ticket and student ID card are all put in transparent bags.

3. Personal care items: transparent water cups or mineral water, umbrellas, paper towels, wet paper towels, chocolates (to prevent nervousness, dizziness and hypoglycemia), etc.

4. Clothes: Check the weather in the next two days in advance, and determine the clothes to wear the next day according to the weather forecast, usually comfortable half sleeves and sweatpants. If it turns cold in rainy weather, you can add a coat.

Finally, put all these things on the chair, desk or sofa beside the bed, so that you can put them on and take them away the next morning.