The weather is cold, what to eat is good for your stomach?

People who often have an uncontrolled diet and drink cold drinks will have symptoms of spleen deficiency and stomach cold. If they want to improve, diet therapy will help. However, there are many kinds of common foods, and only the right food can help relieve stomach cold. In this regard, someone asked people with cold stomach what to recuperate? How to prevent stomach cold? Next, I will introduce them one by one for your reference.

What does the person with cold stomach eat to recuperate?

1, lotus root

Lotus root has the effects of strengthening the spleen and stomach, nourishing the heart and calming the nerves, and removing troubles and relieving summer heat. Fresh lotus root is cold, and it is difficult to digest it raw and cold. Therefore, people with spleen deficiency, stomach cold and diarrhea should eat cooked lotus roots.

2. Glutinous rice

Glutinous rice, also known as "Jiangmi", is mild in nature and sweet in taste, and is suitable for people with spleen deficiency and stomach cold. Has the effects of warming spleen and stomach, quenching thirst, improving spontaneous sweating, and treating diarrhea in loose stool.

3. Pork belly

Pork belly is the stomach of a pig, which is mild in nature and sweet in taste. Compared with the stomachs of various animals such as tripe and tripe, it has more good soil, which can directly nourish the good soil of human body through shape-filling, and the effect is particularly good. Especially for the elderly, women and children with weak spleen and stomach, drinking pork tripe stew can play an urgent role in invigorating the spleen and stomach, and it also has a good auxiliary role in other diseases caused by spleen and stomach discomfort.

4. Carp

Carp is rich in high-quality protein, which can provide essential nutrients such as amino acids, minerals and vitamins. Its taste is sweet and flat, which can tonify the spleen and stomach, promote diuresis and reduce swelling.

5, chestnuts

Chinese medicine believes that chestnuts are sweet and warm, enter the spleen and stomach and kidney meridians, have the functions of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the waist, and are suitable for nausea, diarrhea, kidney deficiency, soreness and weakness of the waist and knees caused by spleen and stomach weakness in children.

6. Rod

Perch is sweet and flat, which can nourish liver and kidney, strengthen spleen and stomach, resolve phlegm and relieve cough. It has a very good nourishing effect on people with spleen and stomach weakness and indigestion. It began to fertilize after autumn, and in late autumn and early winter, it accumulated the most abundant nutrients in the body.

7.peanuts

The function of peanuts is to harmonize the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them, "enriching blood and stopping bleeding" mainly depends on the red coat outside the peanut kernel, which is called "peanut coat" by Chinese medicine. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish spleen and stomach, so it can achieve the effect of nourishing blood and stopping bleeding.

8. Chinese yam

You can eat more yam for stomach cold. Yam can nourish the spleen and stomach, promote fluid production and moisten the lungs. You can eat Chinese yam stewed ribs twice a week, or you can cook porridge with rice, millet and jujube. Fried yam can strengthen spleen and stomach, and can be used for treating spleen deficiency, anorexia, diarrhea, loose stool and leukorrhagia.