Which metabolism is faster in winter or summer? Being cold in winter doesn't mean consuming more calories, but it means consuming faster in winter, so the metabolism is faster?

Winter is very cold, so if you do some exercise in cold weather, you will consume more calories. Because our body has self-regulating function, when the weather gets cold, we can only keep our body warm by consuming a lot of calories.

When the body is attacked by a large amount of cold air, it will increase the heat burned through exercise. In cold winter, the energy consumed by the body will increase by about 7% compared with other seasons.

Swimming in winter 100 meters is very cold, so many people like to close the windows of the gym tightly. However, people breathe out more than 20 liters of carbon dioxide every day in a quiet state. If more than a dozen people exhale carbon dioxide together, it is 200 ml. In addition, there are a lot of decomposition products in sweat, and a lot of harmful gases are discharged from the digestive tract, which will cause serious air pollution to the roof.

Extended data

Because the winter climate is cold, it will lead to a large accumulation of fat, which is why the weight or dimension will increase accordingly in winter. Although this season is good for thin people to gain weight, it is not particularly good for the development of muscle contour, so it is easy to have uncomfortable symptoms in winter, especially after exercise.

If you want to exercise correctly in winter, you must choose the right way of exercise. In winter, we can appropriately increase the intensity or intensity of some sports and the frequency or difficulty of movements.

People's Network-Why is it easier to lose weight by exercising in winter? Pay attention to these two points in winter sports.