Do college students want to go to the gym to exercise?

I've never been to a gym, and I've been fat since I was a child. Until September of 20 17, when I was sleeping on my back, my abdominal muscles were crushed by the meat on my stomach, and I suddenly felt that I could not continue and embarked on the road of losing weight.

Actually, I have been losing weight before. I run 8 kilometers every day, and even succeed every time, but I just can't hold on. One reason is that I didn't keep exercising, and the most important thing is that I didn't control my diet. This time, I decided to start with diet and start training to eat less. I trained for a month (not exercising) and deliberately ate less at every meal. When I saw that my weight was no longer gaining, I thought I might start to lose weight.

10, officially, I prefer to crash, just be hard on myself. If you eat an apple in Copenhagen for three days, you might as well not eat it, no matter what you eat, so my diet is not to eat it every Monday to Wednesday. Because my weight base is large (180 kg), I still don't have any exercise, but my weight drops at a rate of three to four kilograms a week.

There are two bottlenecks in the middle, about 160 and 140, which are difficult to reduce. It took about three months to reach 140 kg. Then, I don't think the base is very big, and I start exercising.

By the way, I used to run, and I thought it was time-consuming and laborious to get out of the house. What's more, it was cold in winter, and it was difficult to insist on putting on clothes and shoes every time I went out. This time, I changed to indoor exercise, with push-ups 100 or so, bobby jumps 100, kneeling abdominal chakras 50, and early 1500.

Since 140 kg added exercise, I stopped losing weight on an empty stomach. First of all, I have no appetite. Besides, I can control my appetite. Every day, I guarantee a hearty breakfast, a free lunch and a moderate dinner, mainly fruit. Coupled with these exercises, after two months of hard work, I finally gained weight 130 kg and gained muscle.

Since then, I have been following this diet and exercise until today. I have been exercising for a year, all indoors. Every Monday and Friday, I jump at 100 in the morning, 100 push-ups, 3 minutes of flat support, 50 abdominal wheels, 50 sit-ups, 50 pull-ups at night, 50 arms flexion and extension, and 50 parallel bars leg lifts.

The photo was taken on June 27th, 19, with a recent photo. Let's go back to the landlord. Sometimes I often think that it would be nice if I started exercising when I was in college, so my answer is that college students must exercise. Of course, it may be unprofessional or sports, but it is definitely better than me at the age of 36.

College students need exercise, but exercise ≠ gym!

I have never been to the gym since I was a student and worked for several years, but my physical fitness has always been outstanding in the crowd because I have been exercising.

Many people may not believe that the explosive power of the body is exercised by self-respect. In fact, exercise lies in continuous accumulation. For the improvement of muscle strength, as long as the intensity is suitable for your own goals and the plan is perfect and comprehensive, your body will become stronger and stronger.

Gym is a product that only appeared in the last hundred years. For thousands of years, how did Qiang Bing build a strong body?

Most self-weight training (push-ups, squats, etc. ) and irregular free weight (stones, sandbags, etc.). ) plus a lot of actual combat (weapons fighting, drills, etc.). ).

The modern talents who are at the forefront of fitness are no longer the crazy iron in the gym (unless they are special sports such as bodybuilding and weightlifting). You will see many "novel" trainings such as self-respect training, battle ropes, tires and kettlebells. In fact, the practicality that these can bring can also be called functional physical fitness.

Nowadays, the physical quality of college students is getting lower and lower, and there are many people who don't leave the dormitory for a day. As the most important study, I don't know if I can do my duty, so sports are even more sidelined. So I'm glad that such a promising student can think of exercising.

Long-winded, give me some advice:

Most schools have single parallel bars and other fitness equipment, which can be used to practice pull-ups, parallel bars bending arms and other movements, and it is enough to cooperate with indoor push-ups and squats (there are also many books on prisoners' self-esteem such as fitness).

It saves time and money. If we persist in this way, our physical fitness will continue to improve and our muscle shape will get better and better.

After taking part in the work, you can choose a fitness method according to your personal ability. Exercise is a lifetime thing, so don't be eager for quick success, just do it bit by bit.

As a young man who graduated from college for 2 years and has been in good health for 5 years, I want to say that going to the gym depends on your goal.

In college, there is more than one way to keep fit. You can keep fit in many ways, not to mention basketball, football and tennis. These are high-intensity aerobic exercises, which can improve cardiopulmonary function and physical coordination. If you want to gain muscle, the horizontal bar and parallel bars on the university playground are good sports equipment. The horizontal bar can do pull-ups, hanging legs and arms, which can be very good. Double knives can do double knife bending and arm stretching, and can train your lower chest and three heads. Of course, in college, as long as you master some unarmed training methods, you can also exercise in the dormitory (you can exercise in the dormitory in rainy and foggy days without going outdoors). These basic movements include push-ups (including various variants), handstands (beginners can lean against the wall), self-weight squats (one leg squats, arrow squats, etc.). ), and the doorframe of the dormitory can do pull-ups. If you have mastered these movements, the above is the self-weight fitness method (the subject can search for street fitness that is quite popular in recent years, and many movements of street fitness are unarmed training methods). Let's talk about the gym.

First of all, if you go to the gym just to run on the treadmill, you might as well run outdoors (foggy days, poor air quality).

Many universities have gymnasiums. Most of the people facing these gyms are college students, so the price is not very expensive. If you want to gain more freedom and strength, then your best choice is the gym. As a gym boy, the first thing to do is to be familiar with the standard movements and exercise parts of each instrument and plan the time for the target muscle group. As long as it is combined with a reasonable diet (protein and carbohydrate intake should meet the needs of muscle growth), the effect of muscle training in the gym will be more obvious! Of course, self-weight training and gym training are very good. At present, the answer is self-weight plus gym training mode.

This kind of thing is only influenced by subjective factors.

Here is only the difference between equipment fitness and unarmed fitness. After reading it, you should have the answer yourself.

There is no difference in essence.

Their stimulation and feedback to the body are the same. For example, the difference between push-ups and bench presses is only the difference in action mode, because the muscles stimulated by different actions are different. There is no obvious fundamental difference.

The reason why we have self-respect and equipment has developed the concept of different qualities. However, this is the result of the exclusion of network groups. As for which is better, this is a stupid question. It is two mutually compatible training methods. The best attitude should be that I want everything and complement each other.