Ten ways to protect yourself in foggy weather

Ten ways to protect yourself in foggy days are as follows:

First, when it comes to smog weather, our best way is not to go out, because smog is an extremely tiny pollution particle, which will inevitably be polluted when going out, so it is the best way to go out as little as possible when permitted.

Secondly, if we are busy at work and can't stay at home, then you'd better stay in the office as much as possible. If we have to go out, I suggest you put on a mask. The mask I'm talking about is a special mask to prevent smog, but ordinary masks can't.

Third, if we work outside for a long time, you must wash your face well when you get home. My method is to wet the skin with warm water first, and then carefully clean the nose, ears and eyes to avoid smog particles remaining on the skin.

Fourth, the clothes we go out also need special storage. It's best not to bring it to our room, because it's foggy outside and there are many harmful particles. I suggest that you hang your clothes at the door when you enter, which will be relatively better.

Fifth, it is best not to open the window in foggy days in winter, because once the window is opened, the home will be polluted, especially in the morning and noon, which is the most serious period of smog. Never open the window to ensure the health of yourself and your family.

Sixth, it is suggested that you should never go out for physical exercise in foggy days, especially for the elderly at home. Don't go out to exercise in the morning. It is suggested that you can exercise when the air quality is good before evening, and you should choose a suitable place. I suggest you stay in a place where there are many trees and grass.

Seventh, in foggy days, it is best not to drive, because it is very unsafe. If you really need to drive, then I suggest you slow down. You must be careful when crossing the intersection, and you must slow down at the unguarded railway crossing.

Eighth, pay attention to diet and adjust mood. Eat more foods rich in amino acids to maintain the normal physiological, biochemical and immune functions of antibodies, as well as life activities such as growth, development and metabolism. Due to the lack of sunshine, weak light and low air pressure in foggy days, some people will be lazy and depressed in foggy days, so pay attention to adjustment.

Ninth, do personal hygiene well. When you go to work or go out to do other things in foggy weather, you should do personal hygiene in time when you get home, and wash your hands and face when you enter the door.

Tenth, wear long clothes. Don't expose your clothes for the sake of beauty, which will increase the contact area with harmful air. Wear a long coat in winter to keep warm and healthy.